Vegetarian Gumbo
Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Vegetarian Gumbo at home. This recipe makes 8 servings with 227 calories, 4g of protein, and 15g of fat each. For 84 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as an inexpensive soup. 3221 person found this recipe to be delicious and satisfying. It is brought to you by Vegetarian Times. If you have oregano, carrots, paprika, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is awesome. Vegetarian Gumbo, Vegetarian Gumbo, and Vegetarian Gumbo Recipe are very similar to this recipe.
Servings: 8
Ingredients:
1 28-oz. can diced tomatoes
3 carrots, sliced (2 cups)
¼ tsp. cayenne pepper
3 stalks celery, chopped (1 cup)
1/3 cup flour
2 cups fresh or frozen green beans
1 small green bell pepper, chopped (1 cup)
1 Tbs. ground cumin
1 cup fresh or frozen sliced okra, optional
1 small onion, chopped (1 cup)
1 Tbs. dried oregano
1 Tbs. paprika
1 parsnip, diced (1 cup)
½ cup vegetable oil
Equipment:
dutch oven
Cooking instruction summary:
1. Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.2. Add onion, bell pepper, and celery, and cook 5 minutes, or until vegetables are softened. Stir in all remaining ingredients and 4 cups water. Season with salt and pepper. Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender. Serve over rice.
Step by step:
1. Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.
2. Add onion, bell pepper, and celery, and cook 5 minutes, or until vegetables are softened. Stir in all remaining ingredients and 4 cups water. Season with salt and pepper. Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender.
3. Serve over rice.
Nutrition Information:
covered percent of daily need
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Vegetarian Gumbo with Shira Bocar at Home #StayHome #WithMe
