Curried Smoked Turkey and Pumpkin Soba

Curried Smoked Turkey and Pumpkin Soban is a main course that serves 4. For $4.2 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 796 calories, 50g of protein, and 20g of fat per serving. It is brought to you by Cbsop. 15 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of 5 spice powder, dark brown sugar, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a great spoonacular score of 93%. Similar recipes include NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy, Curried Soban And Cucumber Relish, and for Turkey Stock and Turkey Soba Noodle Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tsp Chinese Five-Spice powder

1/2 cup sliced almonds

1 cup chicken stock

1 Tbsp curry powder

1 tsp dark brown sugar

1 Tbsp honey

The juice of 1 lemon

2 Tbsp olive oil

1 onion, diced finely

1 1/2 cups pumpkin puree

Salt and pepper to taste

2 packages (4 servings) soba noodles

1 pound smoked turkey breast, sliced in thin strips

Equipment:

frying pan

bowl

Cooking instruction summary:

Cook soba noodled according to package directions. Drain and set aside.Heat olive oil in a large skillet over medium heat. Cook onions, stirring often, until translucent (about 2 minutes.)Add pumpkin puree, curry powder honey, lemon juice, brown sugar and five-spice powder. Cook, stirring often, until fragrant.Stir in chicken stock until the pumpkin has the consistency of a good tomato sauce. Check for seasoning and add salt and pepper as desired.Toss noodles in sauce until well coated. Place in bowls, top with turkey and almonds. Serve immediately.

 

Step by step:


1. Cook soba noodled according to package directions.

2. Drain and set aside.

3. Heat olive oil in a large skillet over medium heat. Cook onions, stirring often, until translucent (about 2 minutes.)

4. Add pumpkin puree, curry powder honey, lemon juice, brown sugar and five-spice powder. Cook, stirring often, until fragrant.Stir in chicken stock until the pumpkin has the consistency of a good tomato sauce. Check for seasoning and add salt and pepper as desired.Toss noodles in sauce until well coated.

5. Place in bowls, top with turkey and almonds.

6. Serve immediately.


Nutrition Information:

Quickview
795k Calories
49g Protein
20g Total Fat
116g Carbs
54% Health Score
Limit These
Calories
795k
40%

Fat
20g
31%

  Saturated Fat
2g
16%

Carbohydrates
116g
39%

  Sugar
11g
12%

Cholesterol
63mg
21%

Sodium
1510mg
66%

Get Enough Of These
Protein
49g
99%

Vitamin A
14345IU
287%

Manganese
2mg
116%

Vitamin B3
17mg
87%

Phosphorus
743mg
74%

Vitamin B6
1mg
68%

Magnesium
229mg
57%

Vitamin B1
0.74mg
50%

Vitamin E
7mg
47%

Iron
7mg
41%

Selenium
28µg
41%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Zinc
4mg
31%

Potassium
1072mg
31%

Folate
115µg
29%

Vitamin B5
2mg
26%

Fiber
6g
25%

Vitamin K
20µg
20%

Calcium
160mg
16%

Vitamin B12
0.71µg
12%

Vitamin C
9mg
12%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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