Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries might be a recipe you should try. This recipe serves 10 and costs $1.02 per serving. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 409 calories. A mixture of chia seeds, goji berries, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so yummy. 39 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is brought to you by Feed Me Phoebe. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. If you like this recipe, take a look at these similar recipes: Dark Chocolate Bark with Roasted Almonds and Seeds, Homemade Granola with Pumpkin, Pepitas and Chia Seeds, and Ground Cherries and Wheat Berries Overnight Chia Seeds Pudding.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons chia seeds

1 teaspoon coarse sea salt

20 oz dark chocolate chips (about 4 cups)

1/3 cup dried goji berries

1/4 cup raw pepitas

Equipment:

baking paper

double boiler

baking sheet

microwave

spatula

Cooking instruction summary:

Line a baking sheet with parchment paper and clear a space for it in your fridge. Melt the chocolate either in a double boiler or in the microwave (use 20 second intervals and stir after each one). Pour the melted chocolate onto the parchment paper and spread with a spatula to form an even layer. Sprinkle the melted chocolate with the remaining ingredients.Refrigerate until the chocolate has hardened, about 2 hours. Break into rustic chunks and store in an airtight container in the fridge for healthy snacking.

 

Step by step:


1. Line a baking sheet with parchment paper and clear a space for it in your fridge. Melt the chocolate either in a double boiler or in the microwave (use 20 second intervals and stir after each one).

2. Pour the melted chocolate onto the parchment paper and spread with a spatula to form an even layer. Sprinkle the melted chocolate with the remaining ingredients.Refrigerate until the chocolate has hardened, about 2 hours. Break into rustic chunks and store in an airtight container in the fridge for healthy snacking.


Nutrition Information:

Quickview
409k Calories
6g Protein
24g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
409k
20%

Fat
24g
37%

  Saturated Fat
21g
132%

Carbohydrates
41g
14%

  Sugar
24g
27%

Cholesterol
0.72mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
6g
14%

Calcium
234mg
23%

Zinc
2mg
19%

Fiber
3g
15%

Potassium
478mg
14%

Phosphorus
131mg
13%

Manganese
0.24mg
12%

Magnesium
43mg
11%

Copper
0.18mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Selenium
5µg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.55mg
6%

Vitamin K
5µg
5%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Filet Mignon with Caramelized Onions and Gorgonzola – 7 Points

Laa Loosh

Penne Arrabiata

foodista.com

Fridge Vegetable Soup

Tinned Tomatoes

Southwestern Roasted Butternut Squash

Cinnamon Spice and Everything Nice

Asian Pork Linguine

Taste of Home