Feta and spinach muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Fetan and spinach muffins might be a recipe you should try. One serving contains 289 calories, 10g of protein, and 19g of fat. For $1.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 12. Plenty of people really liked this side dish. A mixture of baking powder, flour, feta, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1588 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Home Grown and Healthy. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Feta spinach and ham muffins, Savory Spinach, Feta, And Peppadew Muffins, and Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce.

Servings: 12

 

Ingredients:

1 tsp baking powder

2 eggs

Spinach and Feta Muffins

3.5oz feta cheese, cubed

2 cups flour

9oz frozen spinach, thawed and drained (I weighed mine before I thawed and drained it)

1 cup milk

½ cup oil

½ tsp salt

Equipment:

Cooking instruction summary:

Youll find the full directions here on my blog.

 

Step by step:


1. Youll find the full directions here on my blog.


Nutrition Information:

Quickview
288k Calories
9g Protein
19g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
288k
14%

Fat
19g
29%

  Saturated Fat
7g
44%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
559mg
24%

Get Enough Of These
Protein
9g
20%

Vitamin K
86µg
82%

Vitamin A
2727IU
55%

Vitamin B2
0.54mg
32%

Calcium
264mg
26%

Selenium
17µg
24%

Phosphorus
222mg
22%

Folate
85µg
21%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
16%

Manganese
0.31mg
15%

Vitamin B12
0.8µg
13%

Vitamin B6
0.23mg
11%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.67mg
7%

Potassium
198mg
6%

Fiber
1g
5%

Copper
0.08mg
4%

Vitamin D
0.56µg
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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