Feta and spinach muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Fetan and spinach muffins might be a recipe you should try. One serving contains 289 calories, 10g of protein, and 19g of fat. For $1.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 12. Plenty of people really liked this side dish. A mixture of baking powder, flour, feta, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1588 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Home Grown and Healthy. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Feta spinach and ham muffins, Savory Spinach, Feta, And Peppadew Muffins, and Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce.

Servings: 12

 

Ingredients:

1 tsp baking powder

2 eggs

Spinach and Feta Muffins

3.5oz feta cheese, cubed

2 cups flour

9oz frozen spinach, thawed and drained (I weighed mine before I thawed and drained it)

1 cup milk

½ cup oil

½ tsp salt

Equipment:

Cooking instruction summary:

Youll find the full directions here on my blog.

 

Step by step:


1. Youll find the full directions here on my blog.


Nutrition Information:

Quickview
288k Calories
9g Protein
19g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
288k
14%

Fat
19g
29%

  Saturated Fat
7g
44%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
559mg
24%

Get Enough Of These
Protein
9g
20%

Vitamin K
86µg
82%

Vitamin A
2727IU
55%

Vitamin B2
0.54mg
32%

Calcium
264mg
26%

Selenium
17µg
24%

Phosphorus
222mg
22%

Folate
85µg
21%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
16%

Manganese
0.31mg
15%

Vitamin B12
0.8µg
13%

Vitamin B6
0.23mg
11%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.67mg
7%

Potassium
198mg
6%

Fiber
1g
5%

Copper
0.08mg
4%

Vitamin D
0.56µg
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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