Skinny Nachos with Avocado and Black Beans

The recipe Skinny Nachos with Avocado and Black Beans could satisfy your Mexican craving in roughly 45 minutes. For $1.49 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 11g of protein, 11g of fat, and a total of 224 calories. This recipe from Mother Rimmy has 30 fans. A mixture of juice of lime, hot sauce, canned black beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a reasonably priced hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Mini Pepper Nachos with Corn, Black Beans and Avocado, Skinny Loaded Nachos With Turkey, Beans And Cheese, and Weight Watchers Skinny Cheese & Black Bean Nachos are very similar to this recipe.

Servings: 6

 

Ingredients:

1 medium avocado, chopped

2 cups broccoli slaw, chopped

1 can black beans, rinsed and drained

½ cup cilantro, chopped

hot sauce , to taste

1 small lime, juiced

1 cup pepper jack cheese, chopped in small pieces

1 pound pico de gallo

Equipment:

Cooking instruction summary:

Combine ingredients. That's it. Nice, huh?

 

Step by step:


1. Combine ingredients. That's it. Nice, huh?


Nutrition Information:

Quickview
223k Calories
10g Protein
10g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
223k
11%

Fat
10g
17%

  Saturated Fat
4g
27%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
16mg
6%

Sodium
743mg
32%

Get Enough Of These
Protein
10g
21%

Vitamin C
45mg
55%

Fiber
7g
29%

Folate
101µg
25%

Phosphorus
203mg
20%

Calcium
188mg
19%

Manganese
0.31mg
15%

Potassium
531mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
676IU
14%

Magnesium
49mg
12%

Copper
0.23mg
11%

Iron
2mg
11%

Vitamin K
11µg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
9%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Vitamin E
0.79mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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