Oven Baked Butter Lemon Salmon

Oven Baked Butter Lemon Salmon could be just the gluten free, primal, fodmap friendly, and pescatarian recipe you've been looking for. This recipe serves 4 and costs $2.61 per serving. One portion of this dish contains about 23g of protein, 13g of fat, and a total of 213 calories. It works best as a main course, and is done in approximately 20 minutes. It is brought to you by 101 Cooking for Two. Plenty of people made this recipe, and 160 would say it hit the spot. If you have bell pepper, butter, salmon fillet, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 69%. Try Baked Salmon with Lemon Caper Butter, Oven-Baked Salmon, and Oven-Baked Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ t pepper

2 T Butter

1 T lemon juice

1 pound salmon fillet

½ t salt

Equipment:

aluminum foil

baking sheet

microwave

bowl

oven

Cooking instruction summary:

Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon. Place on baking rack.Bake until flaky with a internal temp of 145. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.

 

Step by step:


1. Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon.

2. Place on baking rack.

3. Bake until flaky with a internal temp of 14

4. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.


Nutrition Information:

Quickview
212k Calories
22g Protein
12g Total Fat
0.41g Carbs
12% Health Score
Limit These
Calories
212k
11%

Fat
12g
20%

  Saturated Fat
4g
29%

Carbohydrates
0.41g
0%

  Sugar
0.1g
0%

Cholesterol
77mg
26%

Sodium
390mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.93mg
47%

Vitamin B3
8mg
45%

Vitamin B2
0.43mg
26%

Phosphorus
229mg
23%

Vitamin B5
1mg
19%

Vitamin B1
0.26mg
17%

Potassium
564mg
16%

Copper
0.29mg
14%

Magnesium
33mg
8%

Folate
29µg
7%

Iron
0.93mg
5%

Zinc
0.74mg
5%

Vitamin A
221IU
4%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

Calcium
16mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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