Quick Ham and Pineapple over Couscous
Quick Ham and Pineapple over Couscous is a gluten free and dairy free beverage. This recipe serves 6. For $1.82 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 187 calories, 14g of protein, and 7g of fat. 15 people have made this recipe and would make it again. It is brought to you by Eat at Home Cooks. Head to the store and pick up chicken broth, red bell pepper, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 29%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Quick Couscous Salad, Quick Parmesan Couscous, and Quick Greek Couscous with Shrimp.
Servings: 6
Ingredients:
couscous cooked in chicken broth
2 garlic cloves, crushed
1 lb. ham cubes
1 jalepeno, seeds removed, diced
20 oz can pineapple tidbits, drained and juice reserved
1 red bell pepper, chopped
1/4 of a large red onion, chopped
salt and pepper to taste
2-3 Tbs. vegetable oil
Equipment:
frying pan
Cooking instruction summary:
Cook garlic and onion in a large skillet in oil. Cook several minutes over medium heat.Add red pepper, jalepeno and ham cubes to the skillet. Cook till onion is done and ham is hot.Add pineapple and several spoonfulls of juice.Season with salt and pepper.Serve over couscous.
Step by step:
1. Cook garlic and onion in a large skillet in oil. Cook several minutes over medium heat.
2. Add red pepper, jalepeno and ham cubes to the skillet. Cook till onion is done and ham is hot.
3. Add pineapple and several spoonfulls of juice.Season with salt and pepper.
4. Serve over couscous.
Nutrition Information:
covered percent of daily need
