Papaya and coconut smoothie
If you have around 45 minutes to spend in the kitchen, Papayan and coconut smoothie might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 240 calories, 6g of protein, and 19g of fat each. It works well as a morn meal. 207 people have made this recipe and would make it again. It is brought to you by Eat Good 4 Life. Head to the store and pick up papaya, flax seed meal, ice, and a few other things to make it today. With a spoonacular score of 49%, this dish is solid. Fresh Strawberry Papaya Coconut Smoothie, Paleta De Papaya Y Coco (papayan And Coconut Popsicle), and Papaya Smoothie are very similar to this recipe.
Servings: 6
Ingredients:
1 14oz can coconut milk
1/4 cup flax seed meal
1 cup Greek yogurt
2-3 tablespoons honey
2 cups ice
Juice of 1 lime
1 large fresh papaya, chopped and with no seeds
Equipment:
blender
Cooking instruction summary:
Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.
Step by step:
1. Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.
Nutrition Information:
covered percent of daily need
