Papaya and coconut smoothie

If you have around 45 minutes to spend in the kitchen, Papayan and coconut smoothie might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 240 calories, 6g of protein, and 19g of fat each. It works well as a morn meal. 207 people have made this recipe and would make it again. It is brought to you by Eat Good 4 Life. Head to the store and pick up papaya, flax seed meal, ice, and a few other things to make it today. With a spoonacular score of 49%, this dish is solid. Fresh Strawberry Papaya Coconut Smoothie, Paleta De Papaya Y Coco (papayan And Coconut Popsicle), and Papaya Smoothie are very similar to this recipe.

Servings: 6

 

Ingredients:

1 14oz can coconut milk

1/4 cup flax seed meal

1 cup Greek yogurt

2-3 tablespoons honey

2 cups ice

Juice of 1 lime

1 large fresh papaya, chopped and with no seeds

Equipment:

blender

Cooking instruction summary:

Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

 

Step by step:


1. Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.


Nutrition Information:

Quickview
257k Calories
6g Protein
18g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
257k
13%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
19g
7%

  Sugar
14g
16%

Cholesterol
1mg
1%

Sodium
33mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
42mg
51%

Manganese
0.81mg
40%

Fiber
4g
18%

Magnesium
68mg
17%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Selenium
9µg
14%

Vitamin A
605IU
12%

Potassium
399mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Calcium
80mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.98mg
7%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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