Papaya and coconut smoothie

If you have around 45 minutes to spend in the kitchen, Papayan and coconut smoothie might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 240 calories, 6g of protein, and 19g of fat each. It works well as a morn meal. 207 people have made this recipe and would make it again. It is brought to you by Eat Good 4 Life. Head to the store and pick up papaya, flax seed meal, ice, and a few other things to make it today. With a spoonacular score of 49%, this dish is solid. Fresh Strawberry Papaya Coconut Smoothie, Paleta De Papaya Y Coco (papayan And Coconut Popsicle), and Papaya Smoothie are very similar to this recipe.

Servings: 6

 

Ingredients:

1 14oz can coconut milk

1/4 cup flax seed meal

1 cup Greek yogurt

2-3 tablespoons honey

2 cups ice

Juice of 1 lime

1 large fresh papaya, chopped and with no seeds

Equipment:

blender

Cooking instruction summary:

Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

 

Step by step:


1. Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.


Nutrition Information:

Quickview
257k Calories
6g Protein
18g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
257k
13%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
19g
7%

  Sugar
14g
16%

Cholesterol
1mg
1%

Sodium
33mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
42mg
51%

Manganese
0.81mg
40%

Fiber
4g
18%

Magnesium
68mg
17%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Selenium
9µg
14%

Vitamin A
605IU
12%

Potassium
399mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Calcium
80mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.98mg
7%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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