Black Bean and Peppers Taco Filling
You can never have too many side dish recipes, so give Black Bean and Peppers Taco Filling a try. This recipe makes 8 servings with 119 calories, 5g of protein, and 3g of fat each. For 55 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. A few people really liked this Mexican dish. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ground cumin, chili powder, light olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. With a spoonacular score of 87%, this dish is great. Similar recipes include Kale, Turkey and Black Bean Taco Filling -Plus 5 Ways to Use It, Kale, Turkey and Black Bean Taco Filling -Plus 5 Ways to Use It, and Pinquito Bean and Quinoa Taco Filling.
Servings: 8
Ingredients:
1 large bell pepper, diced
1 (14 ounce) can black beans, rinsed and drained
1 28-ounce can crushed or puréed tomatoes
2 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1 1/2 tablespoons light or extra-virgin olive oil
1 cup chopped onion
1 teaspoon dried oregano
1 teaspoon paprika
Equipment:
frying pan
Cooking instruction summary:
- In a skillet add olive oil, onions and bell pepper. Cook until tender, about 3 5 minutes. Add tomatoes and seasonings, saute for 10 minutes. Add black beans and cook until warm.
- Serve with tortillas.
- Additional toppings: Romaine Lettuce, Cheese, jalapenos, salsa, hot sauce, avocado, and greek yogurt
Step by step:
1. In a skillet add olive oil, onions and bell pepper. Cook until tender, about 3 5 minutes.
2. Add tomatoes and seasonings, saute for 10 minutes.
3. Add black beans and cook until warm.
4. Serve with tortillas.
5. Additional toppings: Romaine
6. Lettuce, Cheese, jalapenos, salsa, hot sauce, avocado, and greek yogurt
Nutrition Information:
covered percent of daily need
