Grilled Miso-glazed Sea Bass With Japanese Cucumber Salad

Grilled Miso-glazed Sea Bass With Japanese Cucumber Salad is a Japanese recipe that serves 20. One portion of this dish contains around 7g of protein, 1g of fat, and a total of 58 calories. For 82 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 11 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up mirin, soy sauce, rice vinegar, and a few other things to make it today. It is brought to you by Williams Sonoma. From preparation to the plate, this recipe takes roughly 24 hours and 12 minutes. It is perfect for The Fourth Of July. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. Miso-Glazed Sea Bass with Asian Beans & Pickled Cucumber, Miso-glazed Sea Bass, and Miso Glazed Chilean Sea Bass are very similar to this recipe.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 daikon radish, peeled and grated

1 large English (hothouse) cucumber, thinly sliced

2 green onions, both white and light green servings, thinly sliced diagonally

Dash of hot sauce

1/4 cup mirin

1/2 cup plus 2 Tbs. red miso glaze with yuzu

1/4 cup rice vinegar

4 sea bass fillets, each 4 oz.

2 Tbs. soy sauce

1 Tbs. sugar

Equipment:

panini press

ziploc bags

bowl

whisk

Cooking instruction summary:

Place the sea bass and the 1/2 cup miso glaze in a sealable plastic bag. Coat the fish evenly with the glaze, seal the bag and refrigerate for at least 4 hours or up to 24 hours.Just before cooking the fish, in a bowl, stir together the cucumber, radish and green onions. Set aside.Preheat an electric panini press to high heat according to the manufacturer'sinstructions. Remove the fish from the marinade. Place the fish on the preheated panini press, close the lid and cook until the fish is firm to the touch and the glaze is caramelized, 2 to 4 minutes.Meanwhile, in a small bowl, whisk together the mirin, vinegar, sugar, soy sauce and hot sauce. Add to the cucumber salad and toss to combine. Brush the top of the fish fillets with the 2 Tbs. miso glaze and transfer to a warmed platter. Serve immediately with the cucumber salad. Serves 4.

 

Step by step:


1. Place the sea bass and the 1/2 cup miso glaze in a sealable plastic bag. Coat the fish evenly with the glaze, seal the bag and refrigerate for at least 4 hours or up to 24 hours.Just before cooking the fish, in a bowl, stir together the cucumber, radish and green onions. Set aside.Preheat an electric panini press to high heat according to the manufacturer'sinstructions.

2. Remove the fish from the marinade.

3. Place the fish on the preheated panini press, close the lid and cook until the fish is firm to the touch and the glaze is caramelized, 2 to 4 minutes.Meanwhile, in a small bowl, whisk together the mirin, vinegar, sugar, soy sauce and hot sauce.

4. Add to the cucumber salad and toss to combine.

5. Brush the top of the fish fillets with the 2 Tbs. miso glaze and transfer to a warmed platter.

6. Serve immediately with the cucumber salad.

7. Serves 4.


Nutrition Information:

Quickview
58k Calories
7g Protein
1g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
58k
3%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
4g
2%

  Sugar
2g
2%

Cholesterol
27mg
9%

Sodium
404mg
18%

Alcohol
0.3g
2%

Get Enough Of These
Protein
7g
14%

Vitamin B12
1µg
22%

Selenium
13µg
19%

Phosphorus
85mg
9%

Vitamin K
6µg
7%

Vitamin B6
0.13mg
6%

Magnesium
20mg
5%

Manganese
0.09mg
5%

Vitamin B3
0.88mg
4%

Potassium
140mg
4%

Vitamin B5
0.33mg
3%

Iron
0.58mg
3%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Zinc
0.36mg
2%

Fiber
0.56g
2%

Vitamin B2
0.04mg
2%

Folate
7µg
2%

Vitamin C
1mg
2%

Calcium
13mg
1%

Vitamin A
64IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Lemon chiffon cake with lemon glaze

Casaveneracion

Cheesy Mushroom Quinoa and #MushroomMakeover Week 3

Dinner Mom

No-Sugar Homemade Jam

Fountain Venue Kitchen

Quick Cucumber Pickles

Café Johnsonia

Blackberry Pie Cobbler

Foodista