Indian spiced chicken meatballs

Indian spiced chicken meatballs might be just the Indian recipe you are searching for. One portion of this dish contains about 51g of protein, 16g of fat, and a total of 1049 calories. This dairy free recipe serves 4 and costs $3.24 per serving. 62 people were impressed by this recipe. If you have couscous, mint chutney, coriander seed, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 28 minutes. It is brought to you by A Zesty Bite. With a spoonacular score of 89%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Grilled Meatballs with Indian-Spiced Yogurt Sauce, Indian Spiced Chicken, and Indian-Spiced Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/4 cup bread crumbs

15 ounce can chick peas, drained

1/4 teaspoon coriander seed

4 cups cooked pearled couscous

1/2 teaspoon chinese ginger

1 pound ground chicken

1/2 teaspoon ground cumin

1/4 cup chutney ( I used patak's brand)

naan bread

1/2 cup diced onions

1/2 teaspoon salt

1/4 teaspoon turmeric

Equipment:

oven

food processor

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees F.Add chick peas to a food processor and blend until smooth. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.Remove the meatballs into a bowl and pour in the chutney. Mix until all meatballs are well coated. Place the meatballs over couscous and serve with warm naan bread.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Add chick peas to a food processor and blend until smooth.

3. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs.

4. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.

5. Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.

6. Remove the meatballs into a bowl and pour in the chutney.

7. Mix until all meatballs are well coated.

8. Place the meatballs over couscous and serve with warm naan bread.


Nutrition Information:

Quickview
1049k Calories
50g Protein
16g Total Fat
171g Carbs
29% Health Score
Limit These
Calories
1049k
52%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
171g
57%

  Sugar
2g
3%

Cholesterol
100mg
33%

Sodium
1160mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
2mg
117%

Vitamin B6
1mg
65%

Vitamin B3
12mg
65%

Phosphorus
600mg
60%

Fiber
14g
58%

Vitamin B5
3mg
38%

Copper
0.69mg
35%

Vitamin B1
0.52mg
34%

Magnesium
135mg
34%

Potassium
1084mg
31%

Vitamin B2
0.46mg
27%

Zinc
3mg
27%

Iron
4mg
26%

Selenium
15µg
22%

Folate
73µg
18%

Calcium
125mg
13%

Vitamin B12
0.66µg
11%

Vitamin A
367IU
7%

Vitamin C
3mg
5%

Vitamin E
0.33mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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