Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo
Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. One serving contains 287 calories, 21g of protein, and 4g of fat. For $2.18 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. A couple people really liked this breakfast. A mixture of banana, kale, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 97%, this dish is tremendous. Healthier Dark Chocolate “Turtles” & The NITK Wellness Program LAUNCH DATE, Banana, Kiwi and Kale Smoothie, and Avocado Banana Kiwi Kale Smoothie are very similar to this recipe.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
½ medium banana
1 teaspoon honey or coconut nectar (optional, for added sweetness)
1 cup unsweetened almond milk 4-5 ice cubes
1 handful kale
2 kiwis, peeled
¼ cup vanilla protein powder (see notes)
Equipment:
blender
Cooking instruction summary:
Add all ingredients to a blender and blend until smooth.Enjoy!
Step by step:
1. Add all ingredients to a blender and blend until smooth.Enjoy!
Nutrition Information:
covered percent of daily need
