Orange Rosemary Chicken

Need a gluten free and primal main course? Orange Rosemary Chicken could be a great recipe to try. One serving contains 390 calories, 24g of protein, and 27g of fat. This recipe serves 8. For $1.15 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 610 people found this recipe to be yummy and satisfying. A mixture of unsalted butter, fresh rosemary, maple syrup, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Orange-Rosemary Chicken, Rosemary-Orange Chicken, and Orange Rosemary Chicken.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

8 bone-in, skin-on chicken thighs*

1/4 cup chicken stock

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

1 tablespoon fresh rosemary

2 cloves garlic, minced

2 tablespoons honey

Kosher salt and freshly ground black pepper, to taste

2 tablespoons maple syrup

1 cup ZICO Chilled Orange Juice Blend*

1/2 teaspoon dried oregano

2 tablespoons unsalted butter

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.Season chicken with thyme, oregano, salt and pepper, to taste; set aside.Melt butter in a large oven-proof skillet over medium high heat.Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ZICO Chilled Orange Juice Blend, chicken stock, maple syrup, honey and rosemary; season with salt and pepper, to taste.Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F.Season chicken with thyme, oregano, salt and pepper, to taste; set aside.Melt butter in a large oven-proof skillet over medium high heat.

2. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.

3. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ZICO Chilled Orange Juice Blend, chicken stock, maple syrup, honey and rosemary; season with salt and pepper, to taste.Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.

4. Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.

5. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
389k Calories
24g Protein
27g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
389k
20%

Fat
27g
42%

  Saturated Fat
8g
52%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
149mg
50%

Sodium
317mg
14%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
39%

Vitamin B3
6mg
35%

Vitamin B6
0.53mg
26%

Phosphorus
238mg
24%

Vitamin C
17mg
21%

Vitamin K
21µg
21%

Vitamin B2
0.28mg
16%

Vitamin B12
0.93µg
16%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Potassium
393mg
11%

Vitamin B1
0.14mg
10%

Manganese
0.18mg
9%

Magnesium
33mg
8%

Iron
1mg
7%

Vitamin A
358IU
7%

Copper
0.1mg
5%

Folate
16µg
4%

Vitamin E
0.43mg
3%

Calcium
28mg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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