Roasted Eggplant and Tomato Soup

Need a gluten free, lacto ovo vegetarian, and primal soup? Roasted Eggplant and Tomato Soup could be a great recipe to try. This recipe serves 4 and costs $3.09 per serving. One portion of this dish contains roughly 10g of protein, 10g of fat, and a total of 305 calories. It is brought to you by Foodnetwork. If you have red pepper flakes, onion, salt and pepper, and a few other ingredients on hand, you can make it. 899 people were impressed by this recipe. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. With a spoonacular score of 69%, this dish is pretty good. Roasted Tomato And Eggplant Soup, Roasted Eggplant & Tomato Soup with Fresh Herbs, and Dinner Tonight: Roasted Tomato and Eggplant Soup are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

A few leaves fresh basil, torn, plus 3 for garnish

4 cups chicken stock

1 medium to large firm eggplant, halved, scored with paring knife

2 tablespoons EVOO, plus more for liberal drizzling

1 32-ounce can fire roasted tomatoes of any variety (whole, diced or crushed)

2 tablespoons fresh thyme, chopped

1 bulb garlic, ends cut to expose the cloves

1 onion, chopped

1 teaspoon crushed red pepper flakes

1 cup dry white or red wine

Crumbled or grated ricotta salata, garnish

Salt and freshly ground black pepper

2 tablespoons tomato paste

Equipment:

oven

baking sheet

aluminum foil

dutch oven

frying pan

immersion blender

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 425 degrees F. Pour enough oil to coat the center of a baking sheet. Season the scored eggplant with salt and pepper, then arrange the cut sides down in the EVOO. Drizzle the garlic with EVOO and season with salt and pepper. Wrap in a foil pouch and roast along with the eggplant until very tender, 40 minutes. Cool to handle. Heat 2 tablespoons EVOO, a couple of turns of the pan, in a Dutch oven over medium-high heat. Add the thyme, crushedred pepper flakes, onions and salt and pepper and stir to soften, 5 minutes. Add the tomato paste and stir 1 minute more. Then add the stock, wine, and tomatoes. Scrape the eggplant away from skin and add the flesh, along with the garlic, squishing the cloves from the skins. Add the basil. Puree the soup with an immersion blender. Simmer to thicken. Cool and store for a make-ahead meal. Reheat the soup over medium heat, and top with the basil and cheese.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 425 degrees F.

3. Pour enough oil to coat the center of a baking sheet. Season the scored eggplant with salt and pepper, then arrange the cut sides down in the EVOO.

4. Drizzle the garlic with EVOO and season with salt and pepper. Wrap in a foil pouch and roast along with the eggplant until very tender, 40 minutes. Cool to handle.

5. Heat 2 tablespoons EVOO, a couple of turns of the pan, in a Dutch oven over medium-high heat.

6. Add the thyme, crushedred pepper flakes, onions and salt and pepper and stir to soften, 5 minutes.

7. Add the tomato paste and stir 1 minute more. Then add the stock, wine, and tomatoes. Scrape the eggplant away from skin and add the flesh, along with the garlic, squishing the cloves from the skins.

8. Add the basil. Puree the soup with an immersion blender. Simmer to thicken. Cool and store for a make-ahead meal. Reheat the soup over medium heat, and top with the basil and cheese.


Nutrition Information:

Quickview
305k Calories
10g Protein
10g Total Fat
32g Carbs
12% Health Score
Limit These
Calories
305k
15%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
15g
17%

Cholesterol
7mg
3%

Sodium
964mg
42%

Alcohol
6g
35%

Get Enough Of These
Protein
10g
20%

Vitamin A
1390IU
28%

Fiber
6g
27%

Vitamin B3
5mg
25%

Manganese
0.49mg
24%

Potassium
747mg
21%

Vitamin C
16mg
20%

Iron
3mg
18%

Vitamin B2
0.31mg
18%

Vitamin B6
0.36mg
18%

Copper
0.3mg
15%

Vitamin E
1mg
13%

Phosphorus
128mg
13%

Calcium
119mg
12%

Folate
45µg
11%

Magnesium
45mg
11%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Zinc
0.81mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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