Summer Berry Salad

Summer Berry Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 2g of protein, and 1g of fat. This recipe serves 1. This recipe is liked by 17 foodies and cooks. A mixture of vinaigrette, blackberries, strawberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. The Fourth Of July will be even more special with this recipe. It is brought to you by Pink When. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Berry Summer Salad, Summer Berry Salad, and Summer Berry Spinach Salad.

Servings: 1

 

Ingredients:

apples

blackberries

Romaine lettuce

strawberries

basalmic vinaigrette

Equipment:

Cooking instruction summary:

Cut up a Granny Smith green apple, strawberries, and add blackberriesMix in with Romaine lettuceToss in some basalmic vinaigrette

 

Step by step:


1. Cut up a Granny Smith green apple, strawberries, and add blackberries

2. Mix in with Romaine lettuce

3. Toss in some basalmic vinaigrette


Nutrition Information:

Quickview
97 Calories
2g Protein
1g Total Fat
22g Carbs
96% Health Score
Limit These
Calories
97
5%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
7456IU
149%

Vitamin C
91mg
110%

Vitamin K
92µg
88%

Folate
152µg
38%

Manganese
0.72mg
36%

Fiber
6g
25%

Potassium
498mg
14%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin B2
0.11mg
6%

Calcium
55mg
6%

Vitamin E
0.7mg
5%

Vitamin B3
0.89mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.43mg
3%

Selenium
0.94µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Summer Berry Salad + DIY Dressing (vegan friendly)

 

Strawberry Summer Salad!

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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