Beef Chow Mein
Beef Chow Mein might be a good recipe to expand your main course repertoire. This gluten free and dairy free recipe serves 5 and costs $2.44 per serving. One portion of this dish contains about 26g of protein, 19g of fat, and a total of 581 calories. This recipe from Taste of Home requires bean sprouts, soy sauce, canned water chestnuts, and ground ginger. 17 people have tried and liked this recipe. It is a budget friendly recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes include Beef Chow Mein, Beef Chow Mein, and Beef Chow Mein.
Servings: 5
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 can (14 ounces) bean sprouts, drained
1 can (14-1/2 ounces) beef broth
1 can (8 ounces) sliced water chestnuts, drained
1-1/2 cups chopped celery
2 tablespoons cornstarch
1 pound ground beef
1/2 teaspoon ground ginger
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 jar (2 ounces) pimientos, drained and diced
2 tablespoons soy sauce
3 tablespoons water
2 cups uncooked Minute® White Rice
Equipment:
frying pan
bowl
Cooking instruction summary:
Directions Cook rice according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 5 servings. Originally published as Beef Chow Mein in Simple & DeliciousJune/July 2011, p28 Nutritional Facts 1 cup chow mein with 3/4 cup rice equals 358 calories, 9 g fat (4 g saturated fat), 44 mg cholesterol, 963 mg sodium, 45 g carbohydrate, 4 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cook rice according to package directions.
2. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain.
3. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
4. In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
5. Serve with rice.
Nutrition Information:
covered percent of daily need
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