Spicy Creamy Vegan Tomato Soup

Spicy Creamy Vegan Tomato Soup is a gluten free, dairy free, and whole 30 soup. For $2.75 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 368 calories, 11g of protein, and 23g of fat. This recipe serves 2. 35 people were glad they tried this recipe. It is brought to you by Running on Real Food. It is perfect for Autumn. From preparation to the plate, this recipe takes about 20 minutes. A mixture of almond milk, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an excellent spoonacular score of 95%. Try 15-minute Creamy Tomato Soup (Vegan), Creamy Tomato Soup (vegan, gluten-free, microwave-friendly), and Creamy Tomato Basil Vegan Pasta for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¾ cup unsweetened almond milk

½ tsp black pepper, or to taste

3 tbsp fresh dill, finely chopped

6 cloves garlic, minced

1 tbsp olive oil

1 onion, diced

½ cup raw cashews, soaked at least 2 hours

½ tsp salt, or to taste

1 - 28 oz can diced tomato

1 cup vegetable stock

Equipment:

blender

pot

immersion blender

Cooking instruction summary:

Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.Serve topped with lots of fresh dill and chopped fresh tomato.

 

Step by step:


1. Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.

2. Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.

3. Serve topped with lots of fresh dill and chopped fresh tomato.


Nutrition Information:

Quickview
367k Calories
11g Protein
23g Total Fat
35g Carbs
53% Health Score
Limit These
Calories
367k
18%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1201mg
52%

Get Enough Of These
Protein
11g
22%

Vitamin C
61mg
75%

Vitamin A
3607IU
72%

Manganese
1mg
64%

Copper
1mg
50%

Vitamin K
47µg
45%

Magnesium
146mg
37%

Potassium
1281mg
37%

Phosphorus
317mg
32%

Vitamin B6
0.63mg
32%

Fiber
7g
29%

Vitamin E
3mg
23%

Vitamin B1
0.33mg
22%

Iron
3mg
20%

Folate
79µg
20%

Calcium
196mg
20%

Zinc
2mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
11%

Vitamin B5
0.76mg
8%

Vitamin B2
0.12mg
7%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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