Healthy 30 Minute Cinnamon Rolls

You can never have too many breakfast recipes, so give Healthy 30 Minute Cinnamon Rolls a try. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 94 calories. This dairy free recipe serves 12 and costs 10 cents per serving. This recipe is liked by 5626 foodies and cooks. This recipe from Foodie Fiasco requires salt, apple cider vinegar, baking powder, and earth balance. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so outstanding. Similar recipes are 45-Minute Healthy Cinnamon Rolls, {Slow Cooker} Cinnamon Roll Fondue with 20-minute Miniature Cinnamon Rolls, and Quick 45 Minute Cinnamon Rolls.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Preheat oven to 400 Fahrenheit. Grease an 8-inch pie pan and set aside.In a large mixing bowl, combine the flour, baking powder, and salt. Using a pastry blender, cut the applesauce, butter, or Earth Balance into the flour mixture until it resembles coarse meal. Don't have a pastry cutter? No worries. I don't have one either. Just use a fork to cut in to butter and everything will still be a-okay. Chill for ten minutes.Combine 3 tablespoons cane sugar or erythritol and 2 teaspoons of cinnamon in a small bowl and set aside.After the ten minutes, fetch the bowl from the fridge and add in the unsweetened almond milk, apple cider vinegar, and 3 tablespoons cane sugar or erythritol and stir until combined, making sure not to overwork the dough. If the dough is too dry to incorporate all the flour, add in one more tablespoon of almond milk. Turn out the dough on a clean, lightly floured surface and knead 4 times. Again, make sure not to overwork the dough.Using a rolling pin (or your hands if you're feeling all rustic like), roll out the dough to a large rectangle of inch thickness. Brush the dough with 1 tablespoon melted butter or Earth Balance. Evenly sprinkle the erythritol cinnamon mixture over the dough. Starting with the long side, gently roll the dough up into a log. Using a sharp knife, cut the log into 12 equal rolls. Place the rolls into the prepared pie pan and bake in the oven at 400 Fahrenheit for 12 minutes, or until golden. Let cool and devour.

 

Step by step:

1. Preheat oven to 400 Fahrenheit. Grease an 8-inch pie pan and set aside.In a large mixing bowl, combine the flour, baking powder, and salt. Using a pastry blender, cut the applesauce, butter, or Earth Balance into the flour mixture until it resembles coarse meal. Don't have a pastry cutter? No worries. I don't have one either. Just use a fork to cut in to butter and everything will still be a-okay. Chill for ten minutes.

2. Combine 3 tablespoons cane sugar or erythritol and 2 teaspoons of cinnamon in a small bowl and set aside.After the ten minutes, fetch the bowl from the fridge and add in the unsweetened almond milk, apple cider vinegar, and 3 tablespoons cane sugar or erythritol and stir until combined, making sure not to overwork the dough. If the dough is too dry to incorporate all the flour, add in one more tablespoon of almond milk. Turn out the dough on a clean, lightly floured surface and knead 4 times. Again, make sure not to overwork the dough.Using a rolling pin (or your hands if you're feeling all rustic like), roll out the dough to a large rectangle of inch thickness.

3. Brush the dough with 1 tablespoon melted butter or Earth Balance. Evenly sprinkle the erythritol cinnamon mixture over the dough. Starting with the long side, gently roll the dough up into a log. Using a sharp knife, cut the log into 12 equal rolls.

4. Place the rolls into the prepared pie pan and bake in the oven at 400 Fahrenheit for 12 minutes, or until golden.

5. Let cool and devour.

Nutrition Information:

covered percent of daily need