Italian Style Sheet Pan Chicken and Green Beans
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Italian Style Sheet Pan Chicken and Green Beans might be a recipe you should try. This recipe makes 4 servings with 443 calories, 27g of protein, and 32g of fat each. For $2.96 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. It is brought to you by Lisa's Dinnertime Dish. 14 people were impressed by this recipe. This recipe is typical of Mediterranean cuisine. Head to the store and pick up shallot, italian seasoning, garlic, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, take a look at these similar recipes: One Sheet Pan Rosemary Chicken with Potatoes and Green Beans, Sheet Pan Lemon Thyme Chicken with Potatoes and Green Beans, and Sheet Pan Teriyaki Salmon with Green Beans.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
4 bone-in chicken thighs
1 (12 oz) bag fresh green beans
4 cloves garlic, peeled and smashed
1 pint grape tomatoes
¾ tsp dried Italian seasoning, divided
2 tbsp plus 2 tsp olive oil
2 tbsp fresh oregano, minced
½ tsp pepper, divided
1 tsp salt, divided
1 large shallot, peeled and thinly sliced
Equipment:
oven
frying pan
bowl
Cooking instruction summary:
Preheat oven to 425 degrees. Place chicken on a sheet pan lined with parchment or coated with cooking spray. Drizzle chicken with 2 tsp olive oil. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano. Spread vegetable mixture on the sheet pan with the chicken. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.
Step by step:
1. Preheat oven to 425 degrees.
2. Place chicken on a sheet pan lined with parchment or coated with cooking spray.
3. Drizzle chicken with 2 tsp olive oil.
4. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper.
5. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano.
6. Spread vegetable mixture on the sheet pan with the chicken.
7. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.
Nutrition Information:
covered percent of daily need
