Soba Noodle Vegetable Salad with Sesame Peanut Dressing
Soba Noodle Vegetable Salad with Sesame Peanut Dressing could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains approximately 12g of protein, 16g of fat, and a total of 299 calories. This recipe serves 8 and costs $1.25 per serving. 464 people have tried and liked this recipe. If you have sesame oil, low sodium soy sauce, edamame, and a few other ingredients on hand, you can make it. Several people really liked this side dish. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 96%, this dish is spectacular. Try Cold Soba Noodle Salad with Creamy Sesame Dressing, Soba Noodle Salad with Ginger Peanut Dressing, and Cold Soba Noodle Salad with Spicy Peanut Butter Dressing for similar recipes.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 cup pea shoots or bean sprouts
2 cups broccoli florets
1 cup shelled edamame (soy beans)
2 tablespoons extra virgin olive oil
2 limes
¼ cup low sodium soy sauce
Optional: 2 tablespoons fresh mint, chopped, scallions
1 cup sliced orange peppers
¼ cup no sugar added peanut butter
1 cup sliced red peppers
salt
¼ cup salted peanuts
2 tablespoons toasted sesame oil
2 tablespoons sesame seeds
8 ounces 100% Soba (buckwheat) noodles
Equipment:
pot
whisk
bowl
Cooking instruction summary:
Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.
Step by step:
1. Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.
2. Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.
Nutrition Information:
covered percent of daily need
