Green Eggs and Hamlet

Green Eggs and Hamlet is a gluten free, primal, and fodmap friendly main course. This recipe makes 2 servings with 722 calories, 17g of protein, and 69g of fat each. For $2.71 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of eggs, pesto, prosciutto, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. 7 people were glad they tried this recipe. It is brought to you by Serious Eats. With a spoonacular score of 32%, this dish is rather bad. Similar recipes include Spring Green Vegetables And Whole Soft-cooked Eggs Eggs, Vanill, Green Eggs and Ham Deviled Eggs, and Green Eggs and Ham: Deviled Eggs.

Servings: 2

 

Ingredients:

4 eggs

1 jar or container of pesto

4 slices of prosciutto de Parma

Sea salt and freshly ground pepper to taste

4 tablespoons unsalted butter

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 Split and toast the English muffins. 2 Top each half with a thin slice of the prosciutto. 3 In a large nonstick skillet over low heat melt four tablespoons butter. 4 5 Once the whites look soft and white, gently spoon the melted butter in the pan over the yolks until hot, about one minute. This will help cook the eggs from top to bottom and keep the yolk silky but warm. 6 Season with sea salt and black pepper, and transfer eggs to prepared English muffin. Spoon a teaspoon of pesto over each egg.

 

Step by step:


1. 1

2. Split and toast the English muffins.

3. 2

4. Top each half with a thin slice of the prosciutto.

5. 3

6. In a large nonstick skillet over low heat melt four tablespoons butter.

7. 4

8. 5

9. Once the whites look soft and white, gently spoon the melted butter in the pan over the yolks until hot, about one minute. This will help cook the eggs from top to bottom and keep the yolk silky but warm.

10. 6

11. Season with sea salt and black pepper, and transfer eggs to prepared English muffin. Spoon a teaspoon of pesto over each egg.


Nutrition Information:

Quickview
722k Calories
17g Protein
68g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
722k
36%

Fat
68g
106%

  Saturated Fat
24g
154%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
404mg
135%

Sodium
1222mg
53%

Get Enough Of These
Protein
17g
35%

Vitamin A
2894IU
58%

Selenium
30µg
44%

Vitamin B2
0.42mg
25%

Phosphorus
204mg
20%

Calcium
193mg
19%

Vitamin B12
0.91µg
15%

Vitamin D
2µg
15%

Vitamin B5
1mg
15%

Iron
2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B6
0.19mg
10%

Zinc
1mg
9%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Potassium
159mg
5%

Copper
0.07mg
4%

Vitamin B3
0.72mg
4%

Magnesium
13mg
3%

Vitamin K
2µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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