Creamy Cucumber Salad | Keeping Track to Stay on Track
You can never have too many salad recipes, so give Creamy Cucumber Salad | Keeping Track to Stay on Track a try. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $6.36 per serving. One portion of this dish contains roughly 14g of protein, 21g of fat, and a total of 290 calories. From preparation to the plate, this recipe takes roughly 45 minutes. 1163 people found this recipe to be tasty and satisfying. Head to the store and pick up walnuts, fat free greek yogurt, sprouts, and a few other things to make it today. It is brought to you by The Healthy Foodie. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Back On Track Wheat Berry and Bean Salad, Getting back on track… and Blueberry Pancake Batter Smoothie, and Easy Crock Pot Back on Track Soup.
Servings: 1
Ingredients:
1 medium cucumber
¼ cup fat free Greek yogurt
2 cups mâche or other leafy greens
Salt and pepper to taste
Young sprouts to garnish (I used Daikon)
30g walnuts, coarsely chopped
1 tbsp za'atar (or other herbs)
Equipment:
mixing bowl
Cooking instruction summary:
Peel the cucumber and cut it in half lengtwise, then in half again, then cut into slices of desired thickness. (by all means, don't throw away those peels, munch on 'em while fixing this salad!) Add cucumber, yogurt, half the walnuts, za'atar, salt and pepper to a medium mixing bowl and mix well. Arrange the leafy greens at the bottom of a plate and add cucumber salad on top. Garnish with the rest of the walnuts and young sprouts if desired
Step by step:
1. Peel the cucumber and cut it in half lengtwise, then in half again, then cut into slices of desired thickness. (by all means, don't throw away those peels, munch on 'em while fixing this salad!)
2. Add cucumber, yogurt, half the walnuts, za'atar, salt and pepper to a medium mixing bowl and mix well. Arrange the leafy greens at the bottom of a plate and add cucumber salad on top.
3. Garnish with the rest of the walnuts and young sprouts if desired
Nutrition Information:
covered percent of daily need
