Punjab Eggplant and Quinoa Zucchini Boats

The recipe Punjab Eggplant and Quinoa Zucchini Boats can be made in around 25 minutes. This side dish has 144 calories, 6g of protein, and 2g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs 83 cents per serving. 110 people found this recipe to be scrumptious and satisfying. This recipe from Hummusapien requires cooked quinoa, eggplant, salt and pepper, and zucchini. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Similar recipes include Zucchini & Eggplant Bruschetta Boats, Quinoa Zucchini Boats, and Quinoa Zucchini Boats.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup cooked quinoa

½ pouch Tasty Bite's Punjab eggplant

salt and pepper, to taste

1 medium zucchini

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Pre-heat the oven to 375 degrees.Slice ends off zucchini and then cut in half lengthwise. Hollow out insides to form zucchini "boat." Season with salt and pepper.In a medium bowl, stir together eggplant and cooked quinoa. Feel free to add more eggplant sauce if desired.Spoon eggplant quinoa mixture into zucchini boats. Sprinkle with cheese, if desired. Place in a sprayed baking dish and bake for about 25 minutes, or until zucchini is tender.

 

Step by step:


1. Pre-heat the oven to 375 degrees.Slice ends off zucchini and then cut in half lengthwise. Hollow out insides to form zucchini "boat." Season with salt and pepper.In a medium bowl, stir together eggplant and cooked quinoa. Feel free to add more eggplant sauce if desired.Spoon eggplant quinoa mixture into zucchini boats. Sprinkle with cheese, if desired.

2. Place in a sprayed baking dish and bake for about 25 minutes, or until zucchini is tender.


Nutrition Information:

Quickview
144k Calories
6g Protein
2g Total Fat
25g Carbs
54% Health Score
Limit These
Calories
144k
7%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
25g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
6g
13%

Manganese
0.93mg
47%

Vitamin C
35mg
43%

Magnesium
94mg
24%

Vitamin B6
0.43mg
22%

Phosphorus
215mg
22%

Folate
86µg
22%

Potassium
671mg
19%

Fiber
4g
18%

Vitamin B2
0.29mg
17%

Copper
0.28mg
14%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin K
8µg
8%

Vitamin A
396IU
8%

Vitamin B3
1mg
6%

Vitamin E
0.82mg
5%

Calcium
47mg
5%

Selenium
2µg
4%

Vitamin B5
0.4mg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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