Seafood Gumbo

Seafood Gumbo is a dairy free and pescatarian main course. One portion of this dish contains around 35g of protein, 5g of fat, and a total of 376 calories. This recipe serves 12. For $4.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Not a lot of people really liked this Cajun dish. This recipe from Foodista has 4 fans. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up dozens oysters, tomatoes, salt and pepper, and a few other things to make it today. With a spoonacular score of 80%, this dish is great. Try Cajun Seafood and Andouille Sausage Gumbo, Jean's Seafood Gumbo, and Chicken Gumbo Luisiana Style for similar recipes.

Servings: 12

 

Ingredients:

Equipment:

Cooking instruction summary:

1. Heat oil in a large heavy stockpot over medium-high heat.
2. Add the flour and stir constantly until a light brown roux is formed.
3. Add the onions, bell pepper, celery and garlic. Saut until the onions become translucent and the vegetables are tender.
4. Add the tomatoes and tomato pure and cook over medium heat for 10 minutes.
5. Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.
6. Add the okra, and cook for another 10 minutes, then add the stock. Bring to a boil, then reduce heat to simmer and cook another 30 minutes.
7. Reduce heat to low.
8. About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor. Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.
9. Taste and correct seasonings if necessary.
10. Remove from heat and sprinkle the fil powder on the surface of the gumbo; cover and let stand for 15 minutes. Uncover and stir to mix.
11. Serve hot with French bread and cold beverages.

 

Step by step:

1. Heat oil in a large heavy stockpot over medium-high heat.

2. Add the flour and stir constantly until a light brown roux is formed.

3. Add the onions, bell pepper, celery and garlic. Saut until the onions become translucent and the vegetables are tender.

4. Add the tomatoes and tomato pure and cook over medium heat for 10 minutes.

5. Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.

6. Add the okra, and cook for another 10 minutes, then add the stock. Bring to a boil, then reduce heat to simmer and cook another 30 minutes.Reduce heat to low.About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor. Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.Taste and correct seasonings if necessary.

7. Remove from heat and sprinkle the fil powder on the surface of the gumbo; cover and let stand for 15 minutes. Uncover and stir to mix.

8. Serve hot with French bread and cold beverages.

Nutrition Information:

covered percent of daily need

 

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