Protein Strawberry Smoothie

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Protein Strawberry Smoothie at home. This recipe serves 1 and costs $5.22 per serving. Watching your figure? This gluten free recipe has 388 calories, 34g of protein, and 4g of fat per serving. It is brought to you by Foodista. A mixture of almond milk, banana, ice, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a morn meal, and is done in roughly 5 minutes. 4 people found this recipe to be tasty and satisfying. It will be a hit at your Mother's Day event. Overall, this recipe earns an amazing spoonacular score of 87%. Users who liked this recipe also liked Strawberry Protein Energy Smoothie | High Protein Energy Shake, Strawberry Protein Energy Smoothie | High Protein Energy Shake, and Protein Power Blueberry Banana Protein Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup almond milk

1/2 medium ripe banana

1 1/2 cups fat free Greek yogurt

2 teaspoons honey

1 cup crushed ice

2 cups fresh or frozen strawberries

Equipment:

Cooking instruction summary:

Combine ingredients and blend!

 

Step by step:


1. Combine ingredients and blend!


Nutrition Information:

Quickview
387 Calories
34g Protein
3g Total Fat
58g Carbs
33% Health Score
Limit These
Calories
387k
19%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
58g
20%

  Sugar
42g
47%

Cholesterol
15mg
5%

Sodium
286mg
12%

Get Enough Of These
Protein
34g
68%

Vitamin C
174mg
212%

Manganese
1mg
65%

Vitamin B2
0.95mg
56%

Calcium
539mg
54%

Phosphorus
490mg
49%

Selenium
31µg
45%

Vitamin B12
2µg
35%

Potassium
1082mg
31%

Fiber
7g
31%

Vitamin B6
0.55mg
27%

Folate
102µg
26%

Magnesium
89mg
22%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.92mg
6%

Vitamin A
84IU
2%

covered percent of daily need
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Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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