Lemon Fish with Sweet Potatoes
Lemon Fish with Sweet Potatoes might be just the hor d'oeuvre you are searching for. For $3.13 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 761 calories, 11g of protein, and 44g of fat each. Head to the store and pick up garlic clove, coconut milk, pepper soup spice, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Afrolems. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 80%, this dish is good. Similar recipes are Chile- Baked Fish With Sweet Potatoes, Roasted Fish With Cumin Sweet Potatoes, and Fish Packets with Potatoes, Lemon & Capers.
Servings: 1
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 tablespoon of melted butter
1 Chili pepper
Coconut Sauce
1/2 cup of Coconut milk
2 Croaker Fish Fillet
1 garlic clove
1 seasoning cube
Half of a seasoning cube
1/4 lemon slice
1/2 bulb of Red Onion
Sprinkle of Parsley
1 tablespoon of pepper soup spice
1 large Sweet Potato
1 teaspoon of vegetable Oil
Equipment:
pot
Cooking instruction summary:
Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.Serve the fish and potato with the sauce drizzled over it and garnish with extra chili.
Step by step:
1. Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.
2. Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.
3. Serve the fish and potato with the sauce drizzled over it and garnish with extra chili.
Nutrition Information:
covered percent of daily need
