Flax, Quinoa, and Almond Meal Bread

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Milled Flax Seed

2/3 cup Blanched Almond Meal (could probably used unblanched)

2/3 cup Quinoa Flour

4 teaspoons Baking Powder

1/4 teaspoon Salt

2 teaspoons Baking Soda

1/4 cup Olive Oil, Butter, (do not use butter to make this dairy

4 eggs

1/2 cup water to texture desired, just enough so that the batter pours in the pan thickly. It took a little over

Equipment:

oven

loaf pan

baking paper

Cooking instruction summary:

Preheat oven to 375F Mix dry ingredients together. Gently beat eggs together before adding to dry mixture. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.

 

Step by step:


1. Preheat oven to 375F

2. Mix dry ingredients together. Gently beat eggs together before adding to dry mixture.

3. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter.

4. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan.

5. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.


Nutrition Information:

Quickview
230 Calories
7g Protein
17g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
230k
12%

Fat
17g
28%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
0.57g
1%

Cholesterol
65mg
22%

Sodium
479mg
21%

Get Enough Of These
Protein
7g
16%

Fiber
5g
23%

Manganese
0.4mg
20%

Vitamin B1
0.27mg
18%

Phosphorus
172mg
17%

Calcium
163mg
16%

Magnesium
65mg
16%

Selenium
9µg
14%

Iron
2mg
11%

Copper
0.21mg
11%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.92mg
6%

Folate
22µg
6%

Vitamin B6
0.11mg
5%

Potassium
154mg
4%

Vitamin B5
0.43mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.16µg
3%

Vitamin B3
0.51mg
3%

Vitamin D
0.35µg
2%

Vitamin A
95IU
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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