No Bake Chocolate Bars

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

# 1/2 tsp allspice

# 8 oz of 60% chocolate

# 1 tbsp cocoa powder

# 8 oz heavy whipping cream

# 1 tbsp powdered sugar

# 1/4 tsp sea salt

# 2 tsp ground espresso

Equipment:

baking paper

double boiler

loaf pan

baking pan

Cooking instruction summary:

  1. Using parchment paper, line a bread pan and then push this aside for a bit.
  2. Creating a makeshift double boiler (at least in my kitchen) heat up the chocolate slowly until melted.
  3. In a small pan pour in the whipping cream and set to low heat. While it is heating up add in the allspice and ground espresso, and stir thoroughly. Do not let the whipping cream boil, simply rise in temperature. After about five minutes, pull from heat and stir in the sea salt.
  4. Add the melted chocolate into the cream mixture slowly and continue to stir. This may take a bit, but make sure the chocolate and cream mixture are totally combined. Pour the combined mixture into the baking pan and cover. Put it in the fridge and try to forget about it until it is solid.
  5. Once it has cooled, pull from the refrigerator and gently take it out of the pan by the parchment paper. Let it sit out in the open for a few minutes and then dust it with the cocoa powder and powdered sugar because I'm a glutton for punishment - and more sugar makes a happier BG.

 

Step by step:


1. Using parchment paper, line a bread pan and then push this aside for a bit.Creating a makeshift double boiler (at least in my kitchen) heat up the chocolate slowly until melted.In a small pan pour in the whipping cream and set to low heat. While it is heating up add in the allspice and ground espresso, and stir thoroughly. Do not let the whipping cream boil, simply rise in temperature. After about five minutes, pull from heat and stir in the sea salt.

2. Add the melted chocolate into the cream mixture slowly and continue to stir. This may take a bit, but make sure the chocolate and cream mixture are totally combined.

3. Pour the combined mixture into the baking pan and cover. Put it in the fridge and try to forget about it until it is solid.Once it has cooled, pull from the refrigerator and gently take it out of the pan by the parchment paper.

4. Let it sit out in the open for a few minutes and then dust it with the cocoa powder and powdered sugar because I'm a glutton for punishment - and more sugar makes a happier BG.


Nutrition Information:

Quickview
245 Calories
2g Protein
20g Total Fat
19g Carbs
0% Health Score
Limit These
Calories
245k
12%

Fat
20g
31%

  Saturated Fat
12g
77%

Carbohydrates
19g
6%

  Sugar
16g
18%

Cholesterol
32mg
11%

Sodium
85mg
4%

Caffeine
21mg
7%

Get Enough Of These
Protein
2g
4%

Copper
0.19mg
10%

Magnesium
37mg
9%

Manganese
0.17mg
9%

Vitamin A
417IU
8%

Fiber
1g
7%

Vitamin B2
0.12mg
7%

Phosphorus
63mg
6%

Iron
0.91mg
5%

Zinc
0.54mg
4%

Potassium
120mg
3%

Vitamin D
0.45µg
3%

Calcium
27mg
3%

Vitamin K
2µg
3%

Selenium
1µg
3%

Vitamin E
0.34mg
2%

Vitamin B6
0.02mg
1%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Related Videos:

No Bake Chocolate Peanut Butter Bars Recipe

 

Healthy No-Bake Chocolate Peanut Butter Oat Bars Recipe

 

No-Bake Chocolate and Peanut Butter Oatmeal Bars- Everyday Food with Sarah Carey

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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