Banana Bread

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 ripe bananas, smashed

cup melted butter

1 cup sugar

1 egg, beaten

1 teaspoon vanilla

1 teaspoon baking soda

teaspoon salt

1 1/2 cups of all-purpose flour

Equipment:

loaf pan

blender

oven

Cooking instruction summary:

Preheat the oven to 350 degree. In big bow smashed banana and add melted butter, then add sugar, egg, and vanilla. Keep mixer then add flour, salt and baking soda mixed well then pour buttered into 8 X 3.75 inch loaf pan. Bake for 1 hour. keep cool on the rack. Slice and serve.

 

Step by step:


1. Preheat the oven to 350 degree. In big bow smashed banana and add melted butter, then add sugar, egg, and vanilla. Keep mixer then add flour, salt and baking soda mixed well then pour buttered into 8 X 3.75 inch loaf pan.

2. Bake for 1 hour. keep cool on the rack. Slice and serve.


Nutrition Information:

Quickview
578 Calories
5g Protein
31g Total Fat
70g Carbs
1% Health Score
Limit These
Calories
578k
29%

Fat
31g
49%

  Saturated Fat
19g
124%

Carbohydrates
70g
24%

  Sugar
40g
45%

Cholesterol
108mg
36%

Sodium
825mg
36%

Alcohol
0.23g
1%

Get Enough Of These
Protein
5g
10%

Vitamin A
1022IU
20%

Selenium
14µg
20%

Manganese
0.38mg
19%

Folate
73µg
18%

Vitamin B1
0.27mg
18%

Vitamin B2
0.25mg
15%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Iron
1mg
10%

Fiber
2g
10%

Potassium
265mg
8%

Phosphorus
70mg
7%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Vitamin B5
0.49mg
5%

Zinc
0.44mg
3%

Vitamin K
3µg
3%

Vitamin B12
0.13µg
2%

Calcium
21mg
2%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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