Delicious Limeade Triple Berry Smoothies

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups frozen mixed berries I used a blackberry, strawberry, raspberry blend

1 frozen banana

1/2 cup vanilla Greek yogurt

1 cup almond milk

1 cup limeade more as needed

1 tablespoon ground flax seed

Equipment:

blender

Cooking instruction summary:

Instructions Add all of the ingredients to the pitcher of your blender. Pulse 3-4 times to break up the ingredients and then turn the blender on full speed. Blend for about a minute or until completely smooth. This amount of time will depend on how powerful your blender is. It may take longer (or shorter!). Add more liquid as needed. This will also depend on how much water your fruit releases. If it’s too thick, add more almond milk or limeade until the smoothie reaches your desired consistency. Serve the smoothies immediately or pour into an airtight, freezer-safe container and freeze for up to 2 months. Defrost in the refrigerator for 24 hours before serving.

 

Step by step:


1. Add all of the ingredients to the pitcher of your blender. Pulse 3-4 times to break up the ingredients and then turn the blender on full speed. Blend for about a minute or until completely smooth. This amount of time will depend on how powerful your blender is. It may take longer (or shorter!).

2. Add more liquid as needed. This will also depend on how much water your fruit releases. If it’s too thick, add more almond milk or limeade until the smoothie reaches your desired consistency.

3. Serve the smoothies immediately or pour into an airtight, freezer-safe container and freeze for up to 2 months. Defrost in the refrigerator for 24 hours before serving.


Nutrition Information:

Quickview
258 Calories
7g Protein
4g Total Fat
51g Carbs
8% Health Score
Limit These
Calories
258k
13%

Fat
4g
7%

  Saturated Fat
0.33g
2%

Carbohydrates
51g
17%

  Sugar
36g
40%

Cholesterol
2mg
1%

Sodium
191mg
8%

Get Enough Of These
Protein
7g
15%

Fiber
7g
28%

Vitamin K
25µg
25%

Manganese
0.48mg
24%

Calcium
229mg
23%

Vitamin B6
0.36mg
18%

Vitamin B2
0.25mg
15%

Phosphorus
120mg
12%

Potassium
393mg
11%

Vitamin C
9mg
11%

Magnesium
42mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Copper
0.15mg
7%

Folate
29µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.59mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.82mg
5%

Zinc
0.61mg
4%

Iron
0.67mg
4%

Vitamin A
111IU
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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