Cheesy Spinach Casserole

If you have approximately 1 hour to spend in the kitchen, Cheesy Spinach Casserole might be a tremendous gluten free, primal, and ketogenic recipe to try. One portion of this dish contains about 13g of protein, 16g of fat, and a total of 204 calories. This recipe serves 8. For $1.92 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Cinnamon Spice and Everything Nice requires butter, eggs, ground nutmeg, and gruyere cheese. 8089 people were glad they tried this recipe. It works well as a side dish. It is perfect for Winter. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. If you like this recipe, you might also like recipes such as Cheesy Spinach Casserole, Spaghetti Bolognese Cheesy Spinach Casserole, and Cheesy Sausage Spinach Breakfast Casserole.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

butter, for greasing dish

2 eggs, lightly beaten

1/4 teaspoon ground nutmeg

2 cups mozzarella or Gruyere cheese, coarsely grated

sea or kosher salt and fresh ground black pepper

20 ounces frozen chopped spinach, thawed and squeezed dry

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Butter a shallow 1-quart baking dish.In a large bowl whisk half-and-half, eggs, 1 teaspoon salt, 1/8 teaspoon pepper, and nutmeg together; stir in 1 +1/2 cups of the cheese then the spinach. Spread evenly in prepared baking dish, and top with remaining 1/2 cup cheese.Bake until set in the middle and top is golden brown, 30 to 35 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F. Butter a shallow 1-quart baking dish.In a large bowl whisk half-and-half, eggs, 1 teaspoon salt, 1/8 teaspoon pepper, and nutmeg together; stir in 1 +1/2 cups of the cheese then the spinach.

2. Spread evenly in prepared baking dish, and top with remaining 1/2 cup cheese.

3. Bake until set in the middle and top is golden brown, 30 to 35 minutes.


Nutrition Information:

Quickview
204k Calories
13g Protein
16g Total Fat
2g Carbs
17% Health Score
Limit These
Calories
204k
10%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
2g
1%

  Sugar
0.48g
1%

Cholesterol
87mg
29%

Sodium
411mg
18%

Get Enough Of These
Protein
13g
27%

Vitamin K
343µg
327%

Vitamin A
7143IU
143%

Calcium
411mg
41%

Folate
146µg
37%

Manganese
0.65mg
32%

Phosphorus
257mg
26%

Vitamin C
19mg
24%

Magnesium
69mg
17%

Vitamin B2
0.28mg
16%

Selenium
8µg
13%

Potassium
438mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin E
1mg
12%

Vitamin B12
0.63µg
11%

Vitamin B6
0.18mg
9%

Fiber
1g
6%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

Vitamin D
0.49µg
3%

Vitamin B3
0.56mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cheesy Spinach and Onion Casserole - Cooked by Julie - Episode 120

 

Cheesy Spinach-Potato Egg Casserole - Everyday Food with Sarah Carey

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Strawberry Lime Agua Fresca

Good Life Eats

Summer Strawberry Sliders with Blue Cheese Sauce

Laurens Latest

Balsamic Glazed Caprese Chicken

Cafe Delites

Simply Bean Soup

Foodista

Chicken Pad Thai

Laurens Latest