The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can coconut milk

Ice cube tray

2 frozen bananas

3 tbsp. dark chocolate chips

1 tbsp. coconut oil

1 tbsp. unsweetened shredded coconut

Equipment:

ice cube tray

ramekin

microwave

bowl

Cooking instruction summary:

Pour coconut milk into an ice cube tray and put into the freezer for a few hours. Remove 6 coconut cubes from the freezer and 2 bananas. Let thaw for 15 minutes. Add ingredients into the Yonana, alternating between banana and coconut cubes Once ingredients have been processed through, you should have a product similar to mine below. Portion 3 servings into ramekins and put into the freezer as you prepare the topping. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips. Microwave for 1 minute (stirring halfway). Remove the ramekins from freezer and immediately pour chocolate sauce onto them. Immediately top with shredded coconut. Serve and enjoy!

 

Step by step:


1. Pour coconut milk into an ice cube tray and put into the freezer for a few hours.

2. Remove 6 coconut cubes from the freezer and 2 bananas.

3. Let thaw for 15 minutes.

4. Add ingredients into the Yonana, alternating between banana and coconut cubes

5. Once ingredients have been processed through, you should have a product similar to mine below.

6. Portion 3 servings into ramekins and put into the freezer as you prepare the topping.

7. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.

8. Microwave for 1 minute (stirring halfway).

9. Remove the ramekins from freezer and immediately pour chocolate sauce onto them.

10. Immediately top with shredded coconut.

11. Serve and enjoy!


Nutrition Information:

Quickview
511 Calories
5g Protein
42g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
511k
26%

Fat
42g
66%

  Saturated Fat
37g
236%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
0.15mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
76%

Fiber
5g
24%

Copper
0.46mg
23%

Potassium
740mg
21%

Magnesium
78mg
20%

Vitamin B6
0.36mg
18%

Phosphorus
174mg
17%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Folate
40µg
10%

Vitamin B3
1mg
9%

Calcium
71mg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.53mg
4%

Vitamin K
1µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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