Zucchini Quiche Appetizers

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups zucchini, grated

1 cup Bisquick

1 cup Bisquick

1/2 cup finely chopped onion

1/2 cup grated Parmesan Cheese

2 tablespoons fresh Italian Parsley

1 teaspoon salt

1/2 teaspoon oregano

1/2 teaspoon basil

1/2 teaspoon basil

Pepper to taste

Pepper to taste

1 garlic clove, minced

1/2 cup vegetable or canola oil

4 large eggs, slightly beaten

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease bottom and sides of rectangular pan 13 x 9 x 2. Stir together all ingredients; spread in pan. Bake about 40 minutes or until golden brown. Cut into 2" squares. Cut squares diagonally in half into triangles.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease bottom and sides of rectangular pan 13 x 9 x

3. Stir together all ingredients; spread in pan.

4. Bake about 40 minutes or until golden brown.

5. Cut into 2" squares.

6. Cut squares diagonally in half into triangles.


Nutrition Information:

Quickview
1865 Calories
66g Protein
94g Total Fat
189g Carbs
69% Health Score
Limit These
Calories
1865k
93%

Fat
94g
145%

  Saturated Fat
25g
160%

Carbohydrates
189g
63%

  Sugar
47g
53%

Cholesterol
792mg
264%

Sodium
6591mg
287%

Get Enough Of These
Protein
66g
133%

Vitamin C
275mg
334%

Phosphorus
2331mg
233%

Vitamin K
194µg
185%

Vitamin B2
2mg
156%

Vitamin A
7629IU
153%

Folate
584µg
146%

Selenium
98µg
141%

Vitamin B1
1mg
118%

Calcium
1106mg
111%

Manganese
1mg
98%

Vitamin B6
1mg
88%

Iron
13mg
75%

Vitamin B3
14mg
72%

Vitamin B5
6mg
67%

Vitamin E
9mg
64%

Potassium
2231mg
64%

Vitamin B12
3µg
57%

Fiber
14g
56%

Zinc
8mg
54%

Magnesium
201mg
50%

Copper
0.82mg
41%

Vitamin D
4µg
28%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

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