A Healthy & Tasty Banana Shake

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 large & ripe bananas, peeled& cut up into chunks

1Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.

dairy free

3Serve it straight away & place a lovely coloured straw into the full glass.

healthy

350 milliliters of vanilla rice milk/ I use this one: Rice&

1 tablespoon of gluten free vanilla extract/ I use home made

vegan

Vegetarian

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

Equipment:

blender

bowl

drinking straws

Cooking instruction summary:

  1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.
  2. Blend it or mix it until completely smooth.
  3. Serve it straight away & place a lovely coloured straw into the full glass.
  4. MMMMM,...!!!!

 

Step by step:


1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.Blend it or mix it until completely smooth.

2. Serve it straight away & place a lovely coloured straw into the full glass.MMMMM,...!!!!


Nutrition Information:

Quickview
288 Calories
4g Protein
4g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
288k
14%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
9mg
3%

Sodium
474mg
21%

Alcohol
0.75g
4%

Get Enough Of These
Protein
4g
9%

Potassium
1278mg
37%

Vitamin B6
0.66mg
33%

Manganese
0.47mg
23%

Fiber
5g
22%

Vitamin C
14mg
18%

Calcium
166mg
17%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Folate
34µg
9%

Phosphorus
80mg
8%

Vitamin A
376IU
8%

Vitamin B5
0.72mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin D
0.44µg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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