A Healthy & Tasty Banana Shake

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 large & ripe bananas, peeled& cut up into chunks

1Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.

dairy free

3Serve it straight away & place a lovely coloured straw into the full glass.

healthy

350 milliliters of vanilla rice milk/ I use this one: Rice&

1 tablespoon of gluten free vanilla extract/ I use home made

vegan

Vegetarian

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

Equipment:

blender

bowl

drinking straws

Cooking instruction summary:

  1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.
  2. Blend it or mix it until completely smooth.
  3. Serve it straight away & place a lovely coloured straw into the full glass.
  4. MMMMM,...!!!!

 

Step by step:


1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.Blend it or mix it until completely smooth.

2. Serve it straight away & place a lovely coloured straw into the full glass.MMMMM,...!!!!


Nutrition Information:

Quickview
288 Calories
4g Protein
4g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
288k
14%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
9mg
3%

Sodium
474mg
21%

Alcohol
0.75g
4%

Get Enough Of These
Protein
4g
9%

Potassium
1278mg
37%

Vitamin B6
0.66mg
33%

Manganese
0.47mg
23%

Fiber
5g
22%

Vitamin C
14mg
18%

Calcium
166mg
17%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Folate
34µg
9%

Phosphorus
80mg
8%

Vitamin A
376IU
8%

Vitamin B5
0.72mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin D
0.44µg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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