Cherry Pancakes for One
Cherry Pancakes for One might be a good recipe to expand your breakfast recipe box. This recipe serves 3. One serving contains 144 calories, 4g of protein, and 1g of fat. For 78 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have plain greek yogurt, baking soda, almond extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 20 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so awesome. Similar recipes include Cherry-filled Pancakes, Chocolate Cherry Pancakes, and Cherry Almond Quinoa Pancakes.
Servings: 3
Ingredients:
1/4-cup greek yogurt, non fat , plain
1 egg whites
1/2-tsp almond extract
3 Tbsp. whole-wheat pastry flour
1/4-tsp baking soda
1/4 tsp sugar
Dash of Salt
1/3 cup whole cherries, pitted, cut in half or in quarters depending on size of cherries
1/2 cups cherries, pitted, cut in half
1/4 cup pancake syrup (I used Mrs. Butterworths sugar free syrup)
Equipment:
bowl
whisk
frying pan
spatula
sauce pan
Cooking instruction summary:
Mix greek yogurt, egg white & almond extract into a small bowl In a separate bowl combine flour, baking soda, sugar, & salt Combine and whisk till evenly mixed Fold in 1/3 cup cherries Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly. About 1-2 minutes on each side For sauce: In a sauce pan add 1/2 cup whole pitted cherries and maple syrup. Set temperature on medium, and when it starts to simmer, set the temperature to low and cook until thick and bubbly. Its done about the same time your pancakes are.
Step by step:
1. Mix greek yogurt, egg white & almond extract into a small bowl
2. In a separate bowl combine flour, baking soda, sugar, & salt
3. Combine and whisk till evenly mixed
4. Fold in 1/3 cup cherries
5. Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
6. About 1-2 minutes on each side
For sauce
1. In a sauce pan add 1/2 cup whole pitted cherries and maple syrup. Set temperature on medium, and when it starts to simmer, set the temperature to low and cook until thick and bubbly. Its done about the same time your pancakes are.
Nutrition Information:
covered percent of daily need
