Via foodista.com

Lemon Pilaf Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups broccoli flowerets

1 1/2 cups cooked chicken chopped

3 tablespoons fresh lemon juice

1 teaspoon grated lemon peel

1 tablespoon olive oil

1 pkt Near East Rice Pilaf see note

Equipment:

frying pan

Cooking instruction summary:

  1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.
  2. NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

 

Step by step:


1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.

2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.


Nutrition Information:

Quickview
137 Calories
14g Protein
7g Total Fat
3g Carbs
38% Health Score
Limit These
Calories
137k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
39mg
13%

Sodium
54mg
2%

Get Enough Of These
Protein
14g
29%

Vitamin C
44mg
54%

Vitamin K
46µg
45%

Vitamin B3
4mg
22%

Selenium
14µg
20%

Vitamin B6
0.3mg
15%

Phosphorus
131mg
13%

Folate
32µg
8%

Vitamin B5
0.78mg
8%

Potassium
271mg
8%

Vitamin B2
0.13mg
8%

Zinc
0.99mg
7%

Vitamin A
296IU
6%

Vitamin E
0.87mg
6%

Iron
0.99mg
6%

Manganese
0.11mg
5%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Calcium
28mg
3%

Copper
0.05mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Bacon-Swiss Penne

Taste of Home

Madison's Favorite Slow Cooker Beef Tacos

Skinny Taste

Rare beef with mustard Yorkshires

BBC Good Food

Spiced Sweet Potato Caramels

Oh My Veggies

Pork Ribs with Piña Colada BBQ Sauce

Pineapple and Coconut