Arame Edamame Cucumber Salad

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cucumber

1 cup edamame

1 cup edamame

2 tablespoons extra virgin olive oil (evo)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon Ponzu or soy sauce

1/2 cup arame

1/2 cup arame

Equipment:

bowl

Cooking instruction summary:

  1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.
  2. Boil edamame in salted water for roughly 5 min.
  3. Slice cucumber finely, the best way is to use mandolin.
  4. In a small jar combine all the dressing ingredients, cover and shake.
  5. Ina bowl combine all the ingredients, pour dressing and mix well.

 

Step by step:


1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.


Nutrition Information:

Quickview
97 Calories
3g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
97k
5%

Fat
6g
10%

  Saturated Fat
0.74g
5%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
3g
8%

Fiber
1g
7%

Iron
1mg
6%

Potassium
222mg
6%

Vitamin K
5µg
5%

Calcium
36mg
4%

Vitamin E
0.54mg
4%

Manganese
0.04mg
2%

Copper
0.03mg
1%

Vitamin C
1mg
1%

Folate
5µg
1%

Magnesium
5mg
1%

Vitamin B6
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
10 Days of Cookies: Chocolate Chip

Gal on a Mission

The Ultimate Mojito

Jo Cooks

Black Bean, Sweet Potato and Chicken Chili

Cinnamon Spice and Everything Nice

Savory Italian Tortellini and Pancetta Soup

Mother Rimmy

30-Minute Chili

Foodnetwork