Egyptain Cauliflower Side Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 small cauliflower

1 teaspoon cumin

chopped fresh parsley

1 tablespoon lemon juice

Olive oil for drizzling

pepper

pepper

Salt

Equipment:

bowl

Cooking instruction summary:

  1. Separate the cauliflower into medium sized pieces.
  2. Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).
  3. Place in a bowl.
  4. Mix the olive oil, cumin, lemon juice and salt and pepper.
  5. Pour over the cauliflower and mix.
  6. Garnish with parsley.

 

Step by step:


1. Separate the cauliflower into medium sized pieces.Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).

2. Place in a bowl.

3. Mix the olive oil, cumin, lemon juice and salt and pepper.

4. Pour over the cauliflower and mix.

5. Garnish with parsley.


Nutrition Information:

Quickview
202 Calories
4g Protein
15g Total Fat
16g Carbs
77% Health Score
Limit These
Calories
202k
10%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin C
262mg
319%

Vitamin A
5015IU
100%

Vitamin K
101µg
97%

Folate
151µg
38%

Vitamin B6
0.69mg
34%

Vitamin E
4mg
30%

Fiber
6g
24%

Potassium
758mg
22%

Manganese
0.41mg
21%

Vitamin B5
1mg
14%

Vitamin B2
0.21mg
13%

Iron
2mg
12%

Vitamin B3
2mg
11%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
104mg
10%

Calcium
55mg
6%

Zinc
0.83mg
6%

Copper
0.09mg
5%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Sweet and Spicy Pork Tenderloin

Mels Kitchen Café

Light Sweet And Sour Chicken

Serena Bakes Simple from Scratch

Cook the Book: Bacon-Pimento Cheese Bread

Serious Eats

Bacon Wrapped Dates

Add A Pinch

Crockpot Applesauce

Full Belly Sisters