Mushroom & Edamame Salad with Smoked Paprika Dressing {A Giveaway}

The recipe Mushroom & Edamame Salad with Smoked Paprika Dressing {A Giveaway} can be made in about 45 minutes. For $1.7 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 210 calories, 10g of protein, and 14g of fat each. 1375 people were glad they tried this recipe. It works well as a side dish. This recipe from Cookin Canuck requires port wine, crimini mushrooms, edamame, and salt and pepper. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is awesome. Similar recipes include Smoked Paprikan Edamame Bean Dip, Grilled Flank Steak Salad with Smoked Paprika Dressing, and Edamame (Soy Bean) Dip with Smoked Paprika & Garlic.

Servings: 4

 

Ingredients:

1 cup cherry tomatoes, cut in half

16 oz. crimini mushrooms, thinly sliced

2 bags (9 oz) each edamame in pods

3 tbsp olive oil

1 tbsp plus 1 tsp port wine (or sherry) vinegar

Pinch of salt

Salt and pepper to taste

1 tsp smoked paprika

Equipment:

frying pan

whisk

Cooking instruction summary:

Heat olive oil in a large frying pan set over medium heat. Add mushrooms and cook, stirring occasionally, until tender and just starting to brown, about 5 minutes.Season mushrooms with salt and pepper. Meanwhile, cook edamame according to package instructions, rinse under cold water and remove edamame from the pods. Discard pods.Add the edamame and cherry tomatoes to the mushroom mixture and stir gently until just heated.For the dressing, whisk together port wine vinegar (sherry vinegar will also work here), smoked paprika and salt. Slowly pour in olive oil, whisking constantly.Arrange the mushroom and edamame salad in serving dishes and drizzle with dressing. Serve.

 

Step by step:


1. Heat olive oil in a large frying pan set over medium heat.

2. Add mushrooms and cook, stirring occasionally, until tender and just starting to brown, about 5 minutes.Season mushrooms with salt and pepper. Meanwhile, cook edamame according to package instructions, rinse under cold water and remove edamame from the pods. Discard pods.

3. Add the edamame and cherry tomatoes to the mushroom mixture and stir gently until just heated.For the dressing, whisk together port wine vinegar (sherry vinegar will also work here), smoked paprika and salt. Slowly pour in olive oil, whisking constantly.Arrange the mushroom and edamame salad in serving dishes and drizzle with dressing.

4. Serve.


Nutrition Information:

Quickview
209k Calories
10g Protein
14g Total Fat
13g Carbs
35% Health Score
Limit These
Calories
209k
10%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Alcohol
0.57g
3%

Get Enough Of These
Protein
10g
20%

Folate
231µg
58%

Manganese
0.87mg
43%

Selenium
29µg
42%

Copper
0.82mg
41%

Vitamin B2
0.67mg
39%

Vitamin B3
5mg
26%

Phosphorus
256mg
26%

Potassium
882mg
25%

Vitamin K
24µg
24%

Vitamin B5
2mg
20%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
15%

Vitamin C
12mg
15%

Zinc
2mg
15%

Magnesium
55mg
14%

Iron
2mg
13%

Vitamin B6
0.23mg
11%

Vitamin A
428IU
9%

Calcium
66mg
7%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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