Wasabi & Honey Glazed-Salmon

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon finely chopped, peeled ginger root

2 tablespoons honey

1 tablespoon reduced-sodium soy sauce

3 tablespoons mirin (or vermouth)

3 tablespoons mirin (or vermouth)

1 tablespoon rice vinegar

2 salmon fillets (6 ounces each)

4 teaspoons wasabi paste

Equipment:

sauce pan

frying pan

oven

Cooking instruction summary:

  1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (Add the wasabi incrementally, tasting as you go.)
  2. Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes. Remove from the heat.
  3. Preheat oven to 425F.
  4. Lightly coat an oven-proof skillet with olive oil and heat on medium-high.
  5. Season the salmon with a little kosher salt & fresh cracked pepper.
  6. When the oil is hot and begins to shimmer, add the salmon, skin side up.
  7. Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.
  8. Spoon the remainder of the sauce over the salmon and serve hot.

 

Step by step:


1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (

2. Add the wasabi incrementally, tasting as you go.)Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes.

3. Remove from the heat.Preheat oven to 425F.Lightly coat an oven-proof skillet with olive oil and heat on medium-high.Season the salmon with a little kosher salt & fresh cracked pepper.When the oil is hot and begins to shimmer, add the salmon, skin side up.Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down.

4. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.Spoon the remainder of the sauce over the salmon and serve hot.


Nutrition Information:

Quickview
359 Calories
35g Protein
10g Total Fat
21g Carbs
54% Health Score
Limit These
Calories
359k
18%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
93mg
31%

Sodium
365mg
16%

Alcohol
4g
24%

Get Enough Of These
Protein
35g
70%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.69mg
40%

Phosphorus
362mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
933mg
27%

Copper
0.46mg
23%

Magnesium
62mg
16%

Folate
48µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Calcium
37mg
4%

Fiber
0.9g
4%

Vitamin A
71IU
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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