Pumpkin Pie Breakfast Smoothie

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Pumpkin Pie Breakfast Smoothie might be a recipe you should try. This breakfast has 401 calories, 7g of protein, and 5g of fat per serving. This recipe serves 1 and costs $1.89 per serving. It is perfect for Thanksgiving. Many people made this recipe, and 1047 would say it hit the spot. If you have pumpkin puree, pumpkin pie spice, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Who Needs a Cape. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie, Pumpkin Cheesecake Breakfast Smoothie, and Pumpkin Spice Breakfast Smoothie.

Servings: 1

 

Ingredients:

1 banana

2 Tbsp honey

1/2 C milk

1 tsp pumpkin pie spice

1/2 C pure pumpkin puree

1 Tbsp sugar

Equipment:

blender

Cooking instruction summary:

Put all ingredients into blender and blend until smooth

 

Step by step:


1. Put all ingredients into blender and blend until smooth


Nutrition Information:

Quickview
401k Calories
6g Protein
4g Total Fat
90g Carbs
21% Health Score
Limit These
Calories
401k
20%

Fat
4g
8%

  Saturated Fat
2g
17%

Carbohydrates
90g
30%

  Sugar
71g
79%

Cholesterol
12mg
4%

Sodium
62mg
3%

Get Enough Of These
Protein
6g
13%

Vitamin A
19342IU
387%

Manganese
0.81mg
40%

Vitamin B6
0.56mg
28%

Fiber
6g
28%

Potassium
869mg
25%

Vitamin B2
0.38mg
22%

Vitamin K
21µg
20%

Vitamin C
16mg
19%

Calcium
189mg
19%

Magnesium
75mg
19%

Phosphorus
175mg
18%

Iron
2mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Folate
45µg
11%

Vitamin D
1µg
11%

Vitamin E
1mg
10%

Selenium
6µg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Zinc
0.97mg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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