Blackened Cajun Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon crushed bay leaves

3/4 teaspoon Black pepper

1 tablespoon brown sugar

1 tablespoon brown sugar

1 teaspoon Cayenne pepper

1 teaspoon dried rosemary crushed

1 teaspoon dried rosemary crushed

1/2 teaspoon Dried thyme

1 tablespoon dry mustard

1 teaspoon Garlic powder

1 teaspoon Ground cumin

1 teaspoon Onion powder

1 tablespoon Paprika

2 1/2 teaspoons Salt

3.5 lbs chicken

Equipment:

baking pan

grill

Cooking instruction summary:

  1. Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
  2. Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.
  3. Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.
  4. This recipe yields 4 servings.

 

Step by step:


1. Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.

2. Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.


Nutrition Information:

Quickview
455 Calories
36g Protein
29g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
455k
23%

Fat
29g
46%

  Saturated Fat
8g
52%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
142mg
48%

Sodium
1591mg
69%

Get Enough Of These
Protein
36g
73%

Vitamin B3
13mg
67%

Selenium
31µg
45%

Vitamin B6
0.75mg
37%

Phosphorus
309mg
31%

Vitamin A
1353IU
27%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Vitamin B2
0.26mg
16%

Magnesium
53mg
13%

Potassium
460mg
13%

Manganese
0.22mg
11%

Vitamin B12
0.59µg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin K
7µg
7%

Copper
0.14mg
7%

Fiber
1g
5%

Calcium
48mg
5%

Vitamin C
3mg
5%

Folate
17µg
4%

Vitamin D
0.38µg
3%

covered percent of daily need
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Related Videos:

Kenneth Temple's Blackened Chicken | An Introduction to Cajun and Creole Cooking | Food Network

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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