Endive Appetizer With Blue Cheese, Dried Cranberries and Walnuts

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 large apples, cored and sliced

2 tablespoons light balsamic vinaigrette

1 belgian endive

3/4 cup blue cheese, crumbled

1 cup dried cranberries

1/2 cup walnut pieces, toasted

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Toast walnuts in a dry skillet over medium heat for two minutes until fragrant. Set aside and cool.
  2. Arrange apple slices on one platter, and endive leaves on other platter.
  3. In a medium bowl combine cooled walnuts, dried cranberries and blue cheese.
  4. Top endive leaves with 1 tablespoon cheese mix and a drop or two of balsamic dressing.
  5. Put remaining cheese, nuts and blue cheese in a bowl to serve with apple slices.

 

Step by step:


1. Toast walnuts in a dry skillet over medium heat for two minutes until fragrant. Set aside and cool.Arrange apple slices on one platter, and endive leaves on other platter.In a medium bowl combine cooled walnuts, dried cranberries and blue cheese.Top endive leaves with 1 tablespoon cheese mix and a drop or two of balsamic dressing.Put remaining cheese, nuts and blue cheese in a bowl to serve with apple slices.


Nutrition Information:

Quickview
183 Calories
4g Protein
10g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
183k
9%

Fat
10g
15%

  Saturated Fat
2g
19%

Carbohydrates
22g
7%

  Sugar
17g
19%

Cholesterol
9mg
3%

Sodium
180mg
8%

Get Enough Of These
Protein
4g
8%

Manganese
0.32mg
16%

Fiber
2g
11%

Phosphorus
83mg
8%

Calcium
80mg
8%

Copper
0.15mg
7%

Vitamin B2
0.08mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
5%

Potassium
145mg
4%

Zinc
0.61mg
4%

Folate
15µg
4%

Vitamin C
2mg
3%

Vitamin B5
0.34mg
3%

Vitamin E
0.5mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
3%

Vitamin A
130IU
3%

Vitamin B12
0.15µg
3%

Iron
0.39mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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