Basil White Bean Dip + Sandwich Spread

Basil White Bean Dip + Sandwich Spread could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 22 cents per serving, you get a side dish that serves 6. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 75 calories. This recipe from Oh My Veggies requires cannellini beans, fresh basil leaves, garlic, and salt and pepper. 4301 person found this recipe to be tasty and satisfying. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 29%, this dish is rather bad. Chicken Sandwich with White Bean and Pesto Spread, Graffiti Eggplant With White Bean, Lemon & Basil Spread, and Grilled Chicken and Escarole Sandwich with White-Bean Spread are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups cooked cannellini beans (or about 1 can), rinsed

1/4 cup packed fresh basil leaves

1 clove garlic

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Combine the beans, basil, garlic, olive oil, and lemon juice in a food processor. Process until basil is finely chopped and the dip is almost smooth. Season with salt and pepper to taste. If you're using this as a dip, you can top it with toasted pine nuts or fresh basil leaves before serving.

 

Step by step:


1. Combine the beans, basil, garlic, olive oil, and lemon juice in a food processor. Process until basil is finely chopped and the dip is almost smooth. Season with salt and pepper to taste. If you're using this as a dip, you can top it with toasted pine nuts or fresh basil leaves before serving.


Nutrition Information:

Quickview
75k Calories
2g Protein
4g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
75k
4%

Fat
4g
7%

  Saturated Fat
0.65g
4%

Carbohydrates
7g
2%

  Sugar
0.07g
0%

Cholesterol
0.0mg
0%

Sodium
290mg
13%

Get Enough Of These
Protein
2g
5%

Fiber
2g
9%

Vitamin K
6µg
7%

Iron
1mg
6%

Vitamin E
0.68mg
5%

Calcium
29mg
3%

Vitamin C
1mg
2%

Vitamin A
52IU
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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