Blast Of Color Mexican Stuffed Bell Peppers
Blast Of Color Mexican Stuffed Bell Peppers could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $2.11 per serving. One portion of this dish contains around 45g of protein, 14g of fat, and a total of 487 calories. 3 people have tried and liked this recipe. Not a lot of people really liked this main course. If you have chile, corn kernels, cheddar cheese, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 87%, this dish is outstanding. If you like this recipe, you might also like recipes such as Blast of Color Mexican Stuffed Bell Peppers with Chicken and Rice, Stuffed Bell Peppers, and Tri-Color Vegetarian-Stuffed Peppers.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
4 large bell pepper, halved and seeded
4 large bell pepper, halved and seeded
1 cup black beans, rinsed and drained
2 cups rotisserie chicken breast, chopped into small sized pieces
2 tablespoons fire roasted diced green chile
2 teaspoons chili seasoning
1 cup brown rice, cooked according to package directions
1 cup frozen corn kernels
crushed garlic
4 tablespoons low fat cheddar cheese, shredded
1/4 cup red onion, diced into small pieces
1 large roma tomato, seeded and chopped
4 tablespoons light sour cream
Equipment:
oven
baking pan
bowl
aluminum foil
Cooking instruction summary:
- Preheat oven to 400 degrees.
- Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.
- Line a baking dish with foil and spray with cooking spray.
- Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.
- Top each pepper with 1/2 tablespoon of cheese.
- Bake for 30 40 minutes until pepper is just tender.
- Top with 1/2 tablespoon sour cream.
Step by step:
1. Preheat oven to 400 degrees.
2. Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.Line a baking dish with foil and spray with cooking spray.Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.Top each pepper with 1/2 tablespoon of cheese.
3. Bake for 30 40 minutes until pepper is just tender.Top with 1/2 tablespoon sour cream.
Nutrition Information:
covered percent of daily need
