Creamy Mushrooms Over Soba Noodles (Vegan)

Need a dairy free main course? Creamy Mushrooms Over Soba Noodles (Vegan) could be an outstanding recipe to try. This recipe serves 4 and costs $2.54 per serving. One serving contains 606 calories, 26g of protein, and 24g of fat. It is brought to you by Foodista. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. If you have juice of lemon, salt & pepper, cremini; but your choice), and a few other ingredients on hand, you can make it. With a spoonacular score of 63%, this dish is solid. Users who liked this recipe also liked Cold Soba Noodles With Tsuyu Dipping Sauce (zaru Soba), Zaru Soba (Cold Soba Noodles), and Zaru Soba (Cold Soba Noodles).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon all purpose flour

chicken stock or white wine

cremini; but your choice)

1 teaspoon minced fresh thyme (or 1 Tbs fresh parsley)

2 cloves garlic, minced

Juice of 1/2 lemon (I cheated, used bottled, was fine)

Salt & Pepper to taste

12 ounces soba noodles

2 tablespoons Earth Balance buttery spread

1 1/4 cups unsweetened soy milk

12 ounces of mushrooms (I used a combo of white &

12 ounces of mushrooms (I used a combo of white &

Equipment:

frying pan

bowl

ladle

Cooking instruction summary:

  1. Melt 1 tbs of the Earth Balance in a saute pan.
  2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.
  3. Set the mushrooms aside.
  4. In the same pan, melt the second tbs of Earth Balance and stir in the flour.
  5. Cook stirring for about a minute, making a roux to thicken your sauce.
  6. Slowly add the soy milk, stirring until it is smooth and thickened.
  7. Add the mushrooms, lemon juice, thyme, salt, & pepper
  8. Add a 1/4 cup of white wine.
  9. And cook until reduced and sauce has a pleasant consistency
  10. Divide the cooked soba noodles into bowls
  11. Ladle the sauce over soba noodles.
  12. Garnish with sprigs of fresh thyme if you like.
  13. Enjoy!

 

Step by step:


1. Melt 1 tbs of the Earth Balance in a saute pan.

2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.Set the mushrooms aside.In the same pan, melt the second tbs of Earth Balance and stir in the flour. Cook stirring for about a minute, making a roux to thicken your sauce. Slowly add the soy milk, stirring until it is smooth and thickened.

3. Add the mushrooms, lemon juice, thyme, salt, & pepper

4. Add a 1/4 cup of white wine.And cook until reduced and sauce has a pleasant consistency

5. Divide the cooked soba noodles into bowls

6. Ladle the sauce over soba noodles.

7. Garnish with sprigs of fresh thyme if you like.Enjoy!


Nutrition Information:

Quickview
606 Calories
26g Protein
23g Total Fat
81g Carbs
15% Health Score
Limit These
Calories
606k
30%

Fat
23g
37%

  Saturated Fat
13g
86%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
1292mg
56%

Get Enough Of These
Protein
26g
52%

Vitamin B2
1mg
69%

Vitamin B3
12mg
65%

Manganese
1mg
61%

Vitamin B1
0.77mg
51%

Copper
0.94mg
47%

Phosphorus
456mg
46%

Vitamin B5
3mg
34%

Potassium
1112mg
32%

Selenium
21µg
31%

Magnesium
118mg
30%

Vitamin B6
0.59mg
29%

Folate
96µg
24%

Iron
4mg
23%

Zinc
2mg
18%

Vitamin B12
0.91µg
15%

Calcium
139mg
14%

Vitamin E
1mg
13%

Fiber
2g
9%

Vitamin A
434IU
9%

Vitamin D
1µg
8%

Vitamin K
8µg
8%

Vitamin C
6mg
7%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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