British-Style Beans on Toast

If you have around 45 minutes to spend in the kitchen, British-Style Beans on Toast might be an amazing dairy free recipe to try. One portion of this dish contains approximately 35g of protein, 13g of fat, and a total of 825 calories. For $3.55 per serving, you get a main course that serves 4. A mixture of vegetable oil, tomato puree, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people made this recipe, and 107 would say it hit the spot. It is brought to you by Serious Eats. Overall, this recipe earns a super spoonacular score of 99%. Similar recipes are British Baked Beans, British-Style Mango Chutney, and British Grilled Cheese With Baked Beans.

Servings: 4

 

Ingredients:

3 tablespoons apple cider vinegar

3 bay leaves

3 tablespoons brown sugar

2 large cloves garlic, finely chopped (about 1 tablespoon)

Kosher salt and freshly ground black pepper

6 cups homemade or store-bought low-sodium chicken broth

3 tablespoons molasses

1 pound dry navy beans

1 medium onion, finely chopped (about 1 cup)

Chopped parsley, to garnish

8 slices sourdough bread

2 tablespoons tomato paste

2 1/2 cups tomato puree

2 tablespoons vegetable oil

3 tablespoons Worcestershire sauce

Equipment:

bowl

colander

dutch oven

Cooking instruction summary:

Procedures 1 In a large bowl, cover beans with 1 gallon of cold water. Add 1/4 cup kosher salt and stir to dissolve. Let soak overnight on the counter. The next day, drain in a colander. 2 In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper. 3 Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.

 

Step by step:


1. 1

2. In a large bowl, cover beans with 1 gallon of cold water.

3. Add 1/4 cup kosher salt and stir to dissolve.

4. Let soak overnight on the counter. The next day, drain in a colander.

5. 2

6. In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering.

7. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes.

8. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper.

9. 3

10. Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.


Nutrition Information:

Quickview
825k Calories
35g Protein
12g Total Fat
149g Carbs
89% Health Score
Limit These
Calories
825k
41%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
149g
50%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
1203mg
52%

Get Enough Of These
Protein
35g
70%

Manganese
1mg
97%

Folate
382µg
96%

Fiber
19g
77%

Vitamin B3
14mg
73%

Iron
13mg
73%

Vitamin K
75µg
72%

Selenium
42µg
61%

Copper
1mg
61%

Potassium
2140mg
61%

Vitamin B1
0.91mg
61%

Phosphorus
518mg
52%

Magnesium
186mg
47%

Vitamin B2
0.73mg
43%

Vitamin C
30mg
38%

Vitamin B6
0.73mg
36%

Vitamin E
4mg
28%

Vitamin A
1309IU
26%

Calcium
252mg
25%

Zinc
3mg
24%

Vitamin B5
1mg
17%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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