Huli-Huli Chicken

You can never have too many side dish recipes, so give Huli-Huli Chicken a try. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 150 calories, 14g of protein, and 7g of fat each. 2 people have tried and liked this recipe. It is brought to you by Foodista. If you have chicken drumsticks and 4 thighs, pineapple, ginger root-smashed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 28%, this dish is rather bad. If you like this recipe, you might also like recipes such as Huli Huli Chicken or Ribs, Grilling: Huli Huli Chicken, and Huli Huli Chicken on the Grill.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 CHICKEN DRUMSTICKS AND 4 THIGHS

4 CLOVES GARLIC -SMASHED

4 SLICES GINGER ROOT-SMASHED

2 tablespoons KOSHER SALT

8 ounces crushed pineapple, undrained

Equipment:

sauce pan

grill

bowl

Cooking instruction summary:

  1. MIX TOGETHER THE BRINE- WATER, SUGAR, SALT GARLIC GINGER & THYME. PLACE IN A LARGE RESEALABLE BAG AND PLACE THE CHICKEN INTO THE BRINE. REFRIGERATE FOR AT LEAST AN HOUR, BUT NOT MORE THAN 4.
  2. PUT THE SAUCE INGREDIENTS INTO A SAUCEPAN, STIR AND SIMMER UNTIL SAUCE THICKENS.
  3. STRAIN OFF THE SAUCE AND PLACE IN A BOWL.
  4. REMOVE THE CHICKEN FROM THE BRINE AND GRILL UNTIL MEDIUM BROWN AND COOKED THROUGH TO THE BONE. PLACE THE PINEAPPLE ON THE GRILL. LIGHTLY BASTE THE CHICKEN & PINEAPPLE WITH THE SAUCE. TURN AND BASTE 2-3 TIMES EVERY 2-3 MINUTES. REMOVE FROM GRILL & SERVE.

 

Step by step:


1. MIX TOGETHER THE BRINE- WATER, SUGAR, SALT GARLIC GINGER & THYME. PLACE IN A LARGE RESEALABLE BAG AND PLACE THE CHICKEN INTO THE BRINE. REFRIGERATE FOR AT LEAST AN HOUR, BUT NOT MORE THAN 4.PUT THE SAUCE INGREDIENTS INTO A SAUCEPAN, STIR AND SIMMER UNTIL SAUCE THICKENS.STRAIN OFF THE SAUCE AND PLACE IN A BOWL.REMOVE THE CHICKEN FROM THE BRINE AND GRILL UNTIL MEDIUM BROWN AND COOKED THROUGH TO THE BONE. PLACE THE PINEAPPLE ON THE GRILL. LIGHTLY BASTE THE CHICKEN & PINEAPPLE WITH THE SAUCE. TURN AND BASTE 2-3 TIMES EVERY 2-3 MINUTES. REMOVE FROM GRILL & SERVE.


Nutrition Information:

Quickview
149 Calories
13g Protein
7g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
69mg
23%

Sodium
2405mg
105%

Get Enough Of These
Protein
13g
27%

Selenium
15µg
22%

Vitamin B3
3mg
19%

Vitamin B6
0.31mg
16%

Phosphorus
132mg
13%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B5
0.8mg
8%

Vitamin B1
0.11mg
7%

Potassium
243mg
7%

Vitamin B12
0.42µg
7%

Magnesium
23mg
6%

Vitamin C
4mg
5%

Copper
0.11mg
5%

Iron
0.66mg
4%

Manganese
0.06mg
3%

Fiber
0.63g
3%

Vitamin K
2µg
2%

Calcium
19mg
2%

Folate
4µg
1%

Vitamin E
0.17mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Related Videos:

Huli Huli Chicken | How To Make Huli Huli Chicken in the Microwave | Hawaiian Chicken by Varun

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

What female Jewish judges might say "I have a question for the blonde juror in the red at the end. Can I ask you if you are married? You’re not – Oy, do I have a son for you." "Stop already with this discussion of oral sex. It`s dirty, dirty, dirty!" "Look at that face! How can a nice boy like him be guilty?" "Enough with the objections already! And stand up straight - your mother would die if she saw you like this. Not that she ever sees much of you anymore, I`ll bet." "Objection, schmobjection. You and the DA, come back to my chambers and we`ll talk this out over a nice hot cup tea." "I’ve just awarded you £1M and you can`t even thank me? I take it back!" "Fine, go have your little conference with your client and leave me here, sitting alone, up on the bench." "If you don`t try the chicken soup, it`s five days in jail for contempt." "Evidence, shmevidence. He just looks guilty." "Oh, you want to object, do you? You don`t think I can do my job? Well, how about you come up and take this gavel, Mr. Smarty Pants? Here, I`ll put it on the desk - right next to my heart. No, go ahead, take it. You`re right, I`m just a senile old woman and should probably be sent off to some sort of home. Your Aunt Myra really likes her room, why don`t you give her a call? But really, I shouldn`t have to remind you to call your Aunt Myra. I guess you just don`t love her anymore, either. I should have expected it, you being a big shot lawyer now. Would it kill you to just believe me once instead of always having to argue? Overruled."

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