Huli-Huli Chicken

You can never have too many side dish recipes, so give Huli-Huli Chicken a try. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 150 calories, 14g of protein, and 7g of fat each. 2 people have tried and liked this recipe. It is brought to you by Foodista. If you have chicken drumsticks and 4 thighs, pineapple, ginger root-smashed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 28%, this dish is rather bad. If you like this recipe, you might also like recipes such as Huli Huli Chicken or Ribs, Grilling: Huli Huli Chicken, and Huli Huli Chicken on the Grill.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 CHICKEN DRUMSTICKS AND 4 THIGHS

4 CLOVES GARLIC -SMASHED

4 SLICES GINGER ROOT-SMASHED

2 tablespoons KOSHER SALT

8 ounces crushed pineapple, undrained

Equipment:

sauce pan

grill

bowl

Cooking instruction summary:

  1. MIX TOGETHER THE BRINE- WATER, SUGAR, SALT GARLIC GINGER & THYME. PLACE IN A LARGE RESEALABLE BAG AND PLACE THE CHICKEN INTO THE BRINE. REFRIGERATE FOR AT LEAST AN HOUR, BUT NOT MORE THAN 4.
  2. PUT THE SAUCE INGREDIENTS INTO A SAUCEPAN, STIR AND SIMMER UNTIL SAUCE THICKENS.
  3. STRAIN OFF THE SAUCE AND PLACE IN A BOWL.
  4. REMOVE THE CHICKEN FROM THE BRINE AND GRILL UNTIL MEDIUM BROWN AND COOKED THROUGH TO THE BONE. PLACE THE PINEAPPLE ON THE GRILL. LIGHTLY BASTE THE CHICKEN & PINEAPPLE WITH THE SAUCE. TURN AND BASTE 2-3 TIMES EVERY 2-3 MINUTES. REMOVE FROM GRILL & SERVE.

 

Step by step:


1. MIX TOGETHER THE BRINE- WATER, SUGAR, SALT GARLIC GINGER & THYME. PLACE IN A LARGE RESEALABLE BAG AND PLACE THE CHICKEN INTO THE BRINE. REFRIGERATE FOR AT LEAST AN HOUR, BUT NOT MORE THAN 4.PUT THE SAUCE INGREDIENTS INTO A SAUCEPAN, STIR AND SIMMER UNTIL SAUCE THICKENS.STRAIN OFF THE SAUCE AND PLACE IN A BOWL.REMOVE THE CHICKEN FROM THE BRINE AND GRILL UNTIL MEDIUM BROWN AND COOKED THROUGH TO THE BONE. PLACE THE PINEAPPLE ON THE GRILL. LIGHTLY BASTE THE CHICKEN & PINEAPPLE WITH THE SAUCE. TURN AND BASTE 2-3 TIMES EVERY 2-3 MINUTES. REMOVE FROM GRILL & SERVE.


Nutrition Information:

Quickview
149 Calories
13g Protein
7g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
69mg
23%

Sodium
2405mg
105%

Get Enough Of These
Protein
13g
27%

Selenium
15µg
22%

Vitamin B3
3mg
19%

Vitamin B6
0.31mg
16%

Phosphorus
132mg
13%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B5
0.8mg
8%

Vitamin B1
0.11mg
7%

Potassium
243mg
7%

Vitamin B12
0.42µg
7%

Magnesium
23mg
6%

Vitamin C
4mg
5%

Copper
0.11mg
5%

Iron
0.66mg
4%

Manganese
0.06mg
3%

Fiber
0.63g
3%

Vitamin K
2µg
2%

Calcium
19mg
2%

Folate
4µg
1%

Vitamin E
0.17mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Related Videos:

Huli Huli Chicken | How To Make Huli Huli Chicken in the Microwave | Hawaiian Chicken by Varun

 

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Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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