Oatmeal Pancake (Yummy & Heart Healthy)
You can never have too many morn meal recipes, so give Oatmeal Pancake (Yummy & Heart Healthy) a try. This recipe serves 2. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up milk, irish oats, baking powder, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 16%. This score is not so outstanding. Try Oatmeal Pancake (Yummy & Heart Healthy), Oatmeal Pancake (Yummy & Heart Healthy), and Oatmeal Pancake (Yummy & Heart Healthy) for similar recipes.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 tablespoon Agave
1/2 cup whole wheat multi-purpose flour
1 tsp Baking powder
½ cup Blueberries
½ cup Egg whites
½ cup Fat-free milk
1 cup Rolled or old style or Irish oats
maple syrup
Equipment:
frying pan
Cooking instruction summary:
- Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
- Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.
- Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).
- Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.
- Enjoy with 100% maple syrup.
Step by step:
1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.
Nutrition Information:
covered percent of daily need
