Oxtail Ragout

Oxtail Ragout might be just the main course you are searching for. One portion of this dish contains around 73g of protein, 30g of fat, and a total of 637 calories. This recipe serves 4 and costs $3.41 per serving. 3 people were impressed by this recipe. If you have paprika, whl bay leaf, flour, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Similar recipes include Oxtail Ragout, Oxtail Ragout, and Oxtail Ragout.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 whl allspice

1 whl bay leaf

Flour for dredging

1 Clove garlic, minced

2 tablespoons Lemon juice

1 cup Onion, chopped

2 lbs. oxtails

1/4 teaspoon Paprika

pepper

Salt

1 cup Tomato juice

1/2 cup water

Equipment:

Cooking instruction summary:

  1. Combine 1 teaspoon of salt, pepper, paprika, and flour. Roll oxtails in seasoned flour, brown thoroughly in hot fat. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours, Remove allspice and bay leaf. Add lemon juice.
  2. NOTES : Serve with hot, buttered noodles. Good with rice too.

 

Step by step:


1. Combine 1 teaspoon of salt, pepper, paprika, and flour.

2. Roll oxtails in seasoned flour, brown thoroughly in hot fat.

3. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,

4. Remove allspice and bay leaf.


Add lemon juice.NOTES

1. Serve with hot, buttered noodles. Good with rice too.


Nutrition Information:

Quickview
636 Calories
72g Protein
30g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
636k
32%

Fat
30g
47%

  Saturated Fat
12g
76%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
249mg
83%

Sodium
646mg
28%

Get Enough Of These
Protein
72g
145%

Vitamin C
112mg
137%

Iron
10mg
56%

Vitamin A
2670IU
53%

Vitamin B6
0.35mg
18%

Folate
69µg
17%

Manganese
0.25mg
12%

Fiber
2g
11%

Potassium
377mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Magnesium
22mg
6%

Phosphorus
52mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.49mg
5%

Selenium
3µg
4%

Copper
0.09mg
4%

Zinc
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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