Oxtail Ragout

Oxtail Ragout might be just the main course you are searching for. One portion of this dish contains around 73g of protein, 30g of fat, and a total of 637 calories. This recipe serves 4 and costs $3.41 per serving. 3 people were impressed by this recipe. If you have paprika, whl bay leaf, flour, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Similar recipes include Oxtail Ragout, Oxtail Ragout, and Oxtail Ragout.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 whl allspice

1 whl bay leaf

Flour for dredging

1 Clove garlic, minced

2 tablespoons Lemon juice

1 cup Onion, chopped

2 lbs. oxtails

1/4 teaspoon Paprika

pepper

Salt

1 cup Tomato juice

1/2 cup water

Equipment:

Cooking instruction summary:

  1. Combine 1 teaspoon of salt, pepper, paprika, and flour. Roll oxtails in seasoned flour, brown thoroughly in hot fat. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours, Remove allspice and bay leaf. Add lemon juice.
  2. NOTES : Serve with hot, buttered noodles. Good with rice too.

 

Step by step:


1. Combine 1 teaspoon of salt, pepper, paprika, and flour.

2. Roll oxtails in seasoned flour, brown thoroughly in hot fat.

3. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,

4. Remove allspice and bay leaf.


Add lemon juice.NOTES

1. Serve with hot, buttered noodles. Good with rice too.


Nutrition Information:

Quickview
636 Calories
72g Protein
30g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
636k
32%

Fat
30g
47%

  Saturated Fat
12g
76%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
249mg
83%

Sodium
646mg
28%

Get Enough Of These
Protein
72g
145%

Vitamin C
112mg
137%

Iron
10mg
56%

Vitamin A
2670IU
53%

Vitamin B6
0.35mg
18%

Folate
69µg
17%

Manganese
0.25mg
12%

Fiber
2g
11%

Potassium
377mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Magnesium
22mg
6%

Phosphorus
52mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.49mg
5%

Selenium
3µg
4%

Copper
0.09mg
4%

Zinc
0.42mg
3%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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