Oxtail Ragout

Oxtail Ragout might be just the main course you are searching for. One portion of this dish contains around 73g of protein, 30g of fat, and a total of 637 calories. This recipe serves 4 and costs $3.41 per serving. 3 people were impressed by this recipe. If you have paprika, whl bay leaf, flour, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Similar recipes include Oxtail Ragout, Oxtail Ragout, and Oxtail Ragout.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 whl allspice

1 whl bay leaf

Flour for dredging

1 Clove garlic, minced

2 tablespoons Lemon juice

1 cup Onion, chopped

2 lbs. oxtails

1/4 teaspoon Paprika

pepper

Salt

1 cup Tomato juice

1/2 cup water

Equipment:

Cooking instruction summary:

  1. Combine 1 teaspoon of salt, pepper, paprika, and flour. Roll oxtails in seasoned flour, brown thoroughly in hot fat. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours, Remove allspice and bay leaf. Add lemon juice.
  2. NOTES : Serve with hot, buttered noodles. Good with rice too.

 

Step by step:


1. Combine 1 teaspoon of salt, pepper, paprika, and flour.

2. Roll oxtails in seasoned flour, brown thoroughly in hot fat.

3. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,

4. Remove allspice and bay leaf.


Add lemon juice.NOTES

1. Serve with hot, buttered noodles. Good with rice too.


Nutrition Information:

Quickview
636 Calories
72g Protein
30g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
636k
32%

Fat
30g
47%

  Saturated Fat
12g
76%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
249mg
83%

Sodium
646mg
28%

Get Enough Of These
Protein
72g
145%

Vitamin C
112mg
137%

Iron
10mg
56%

Vitamin A
2670IU
53%

Vitamin B6
0.35mg
18%

Folate
69µg
17%

Manganese
0.25mg
12%

Fiber
2g
11%

Potassium
377mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Magnesium
22mg
6%

Phosphorus
52mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.49mg
5%

Selenium
3µg
4%

Copper
0.09mg
4%

Zinc
0.42mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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